Applesauce Beef Loaf

Name: Applesauce Beef Loaf
Prep time: 15 min
Cook time: 1 h
Yield: 5 servings
Cuisine: American
Ingredients: 1 c. soft bread crumbs; 1 lb. ground beef; 1 egg; 1/4 c. finely chopped celery; 2 Tbsp. finely chopped onion; 1 tsp. Dijon style mustard; 1/2 tsp. salt; dash of pepper; 1/2 c. applesauce; 1 Tbsp. brown sugar; 1 1/2 tsp. vinegar

Beef

Prep: 15 min Cook: 60 min Serves: 5 Cuisine: American

Applesauce Beef Loaf is a delightful twist on classic meatloaf, where the sweetness of applesauce melds with savory ground beef and spices. This dish is perfect for families looking for a comforting meal that's both nutritious and easy to prepare, making it a great choice for weeknight dinners.

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Ingredients

1 c. soft bread crumbs ⓘ
1 lb. ground beef ⓘ
1 egg
1/4 c. finely chopped celery ⓘ
2 Tbsp. finely chopped onion ⓘ
1 tsp. Dijon style mustard ⓘ
1/2 tsp. salt ⓘ
dash of pepper ⓘ
1/2 c. applesauce ⓘ
1 Tbsp. brown sugar ⓘ
1 1/2 tsp. vinegar ⓘ

Instructions

Blend all ingredients thoroughly.
Shape the mixture into a round loaf in an 8 x 8 x 2-inch baking pan.
With a spoon, make a crater-like depression in the top of the loaf.
Combine applesauce, brown sugar, vinegar, and mustard; pour this mixture into the depression.
Bake at 350°F for 1 hour.

Nutrition & Diet Analysis (per serving)

481 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 11.2g 22% DV

Total Fat 11.7g 15% DV

Carbs 83.2g 30% DV

Fiber 3.2g 12% DV

Sugar 31.9g 64% DV

Electrolytes

Sodium 10156.5mg 100% DV

Potassium 495.8mg 11% DV

Cholesterol 82.3mg 27% DV

Vitamins & Minerals

Vitamin A 27.8mcg 3% DV

Vitamin C 23.1mg 26% DV

Vitamin D 0mcg

Calcium 163.5mg 13% DV

Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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