Beef Mushroom Stew

Prep: 15 min Cook: 90 min Serves: 8 Cuisine: American

A hearty beef and mushroom stew with savory flavors, perfect for comforting dinners. Rich, tender meat paired with mushrooms and herbs, ideal for family gatherings.

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Ingredients

  • 1/4 cup all-purpose flour
  • 1 teaspoon salt
  • 1/8 teaspoon pepper
  • 2 1/2 to 3 pounds beef round steak, cut into cubes
  • 2 tablespoons cooking oil
  • 1 cup beef broth
  • 3/4 cup water
  • 8 oz jar whole mushrooms, drained
  • 1 tablespoon dried parsley
  • 1/2 cup chopped onion
  • 2 bay leaves
  • 1 garlic clove, minced
  • 1 garlic clove, minced

Instructions

  1. Place flour, salt, and pepper in a plastic bag.
  2. Add beef cubes to the bag and shake to coat on all sides.
  3. Brown the beef in oil in a large saucepan.
  4. Stir in beef broth, water, mushrooms, chopped onion, bay leaves, minced garlic, and dried parsley; bring to a boil.
  5. Reduce heat, cover, and simmer for 1 1/2 hours or until the meat is tender.
  6. Thicken the stew if desired.
  7. Serve over cooked rice or noodles.

Tips & Substitutions

For a richer flavor, consider adding a splash of red wine to the stew while it simmers. If you don't have beef broth on hand, water can be used, but the taste will be less robust. You can substitute the beef round steak with chuck roast for a more tender result. Adding vegetables like carrots and potatoes can enhance the stew and provide additional nutrition.

Serving Suggestions

This hearty Beef Mushroom Stew pairs beautifully with cooked rice or noodles, making it a comforting meal. Serve it alongside a fresh green salad or crusty bread for a complete dining experience. For a twist, consider serving it with a side of Hash Browns And Hamburger Casserole for a filling combination.

Storage & Reheating

To store leftovers, let the stew cool completely before transferring it to an airtight container. It can be stored in the refrigerator for up to 3 days or frozen for up to 3 months. When reheating, warm it gently on the stove over low heat, adding a little water or broth to maintain the desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Beef Mushroom Stew contains roughly 312 calories, with 18g protein, 44g carbohydrates, and 9g fat. It is an excellent source of iron (62% of the Daily Value), vitamin D (39% of the Daily Value), and protein (36% of the Daily Value). Note that it is relatively high in sodium, at 1482mg per serving (64% of the Daily Value).

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV
Total Fat 8.7g 11% DV
Carbs 44.4g 16% DV
Fiber 7.5g 27% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1481.6mg 64% DV
Potassium 1289.5mg 27% DV
Cholesterol 16.8mg 6% DV

Vitamins & Minerals

Vitamin A 36.6mcg 4% DV
Vitamin C 31mg 34% DV
Vitamin D 7.9mcg 39% DV
Calcium 67.8mg 5% DV
Iron 11.1mg 62% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this stew?

Yes, you can use other cuts of beef like chuck roast or brisket, which will provide a different texture and flavor. Additionally, for a lighter option, try substituting beef with chicken or turkey, keeping in mind that cooking times may vary.

How can I thicken the stew if it’s too thin?

To thicken the stew, you can mix a tablespoon of cornstarch with a tablespoon of cold water to create a slurry and stir it into the stew. Alternatively, you can remove a cup of the stew, blend it until smooth, and then stir it back into the pot for a thicker consistency.

What can I do to add more vegetables to this stew?

You can enhance the stew by adding diced carrots, potatoes, or celery along with the other ingredients. These vegetables not only add flavor but also increase the nutritional value of the dish. Just be sure to adjust the cooking time accordingly if you add larger chunks.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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