Black Bean Pie
A flavorful black bean pie with turkey sausage, cheese, and peppers, baked in a flaky crust. Perfect for a hearty, savory meal that appeals to all ages.
Ingredients
- 1 lb low fat turkey sausage ⓘ
- 1/2 bell pepper, chopped ⓘ
- 1 small can ripe olives, chopped ⓘ
- chili powder to taste ⓘ
- 1 ready to bake pie crust ⓘ
- 1 pkg grated Colby and Jack cheese ⓘ
- 1 medium onion, chopped ⓘ
- 1 small can green chillies, chopped ⓘ
- 1 small jar salsa ⓘ
- 1 can black beans
- 3 flour tortillas ⓘ
Instructions
- Brown the onion, bell pepper, and turkey sausage in a skillet.
- Add chopped olives, green chillies, salsa, black beans, and chili powder; cook until combined.
- Line a large Pyrex bowl with a pie crust.
- Layer with the cooked meat mixture, a flour tortilla, and grated Colby and Jack cheese.
- Cover with another pie crust on top.
- Bake at 350°F for 50 minutes until golden brown on top.
Tips & Substitutions
For a spicier kick, consider adding jalapeños or using spicy sausage. If you're looking to reduce calories, you can substitute low-fat cheese or use a whole wheat pie crust. Leftover meat mixture can be used in other dishes like the Mexicali Skillet or Quick Mexican Lasagne, making this a versatile recipe.
Serving Suggestions
Serve the Black Bean Pie with a side of fresh salad or guacamole for added flavor and texture. It pairs beautifully with Terri'S Taquito Casserole for a hearty meal. Consider offering a dollop of sour cream or a sprinkle of cilantro on top for garnish, enhancing the dish's presentation and taste.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and heat in a 350°F oven for about 20 minutes, or until heated through. You can also microwave individual slices for a quicker option, though the crust may not stay as crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Black Bean Pie contains roughly 1018 calories, with 45g protein, 167g carbohydrates, and 23g fat. It is an excellent source of dietary fiber (112% of the Daily Value), protein (91% of the Daily Value), and iron (54% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1300mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of sausage?
Yes, you can substitute turkey sausage with chicken or pork sausage based on your preference. For a vegetarian option, try using plant-based sausage or omit the meat entirely and add more beans or vegetables for texture.
What can I serve with Black Bean Pie?
Black Bean Pie pairs well with sides like Mexican rice, steamed vegetables, or a fresh corn salad. You could also serve it with tortilla chips and salsa for a complete meal experience.
Can I freeze the Black Bean Pie?
Absolutely! Allow the pie to cool completely before wrapping it tightly in plastic wrap and aluminum foil. It can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and warm in the oven at 350°F until heated through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).