Black Pepper Corn Bread

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Ingredients

  • 1/3 cup all-purpose flour (about 1 1/2 ounces)
  • 1 1/3 cups cornmeal
  • 2 teaspoons baking powder
  • 3/4 teaspoon salt, divided
  • 1/2 teaspoon coarsely ground black pepper
  • 1 cup frozen corn kernels, thawed
  • 1 cup fat-free milk
  • 3 tablespoons butter, melted and divided
  • 2 tablespoons honey
  • 3 large eggs
  • Cooking spray

Instructions

  1. Preheat oven to 400°.
  2. Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, cornmeal, baking powder, 1/2 teaspoon salt, and pepper in a large bowl; stir well with a whisk.
  3. Place corn and milk in a blender or food processor; process until smooth. Add 2 tablespoons butter, honey, and eggs; process until combined. Add milk mixture to cornmeal mixture; stir just until combined.
  4. Spoon batter into a 13 x 9-inch baking dish coated with cooking spray. Bake at 400° for 15 minutes or until a wooden pick inserted in center comes out clean. Cool in pan 5 minutes on a wire rack. Lightly brush corn bread with remaining 1 tablespoon butter; sprinkle evenly with remaining 1/4 teaspoon salt. Serve warm, or cool completely in pan on a wire rack.

Nutrition & Diet Analysis (per serving)

991 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 51.6g 66% DV
Carbs 130.6g 47% DV
Fiber 10g 36% DV
Sugar 33.5g 67% DV

Electrolytes

Sodium 12513.8mg 100% DV
Potassium 712.5mg 15% DV
Cholesterol 141mg 47% DV

Vitamins & Minerals

Vitamin A 69.5mcg 8% DV
Vitamin C 4.9mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 1752.8mg 100% DV
Iron 9.3mg 52% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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