Braised Pork And Vegetables

Cook: 45 min Cuisine: American

A hearty braised pork and vegetable dish featuring tender pork shoulder, Brussels sprouts, carrots, and aromatic herbs, perfect for comforting family dinners.

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Ingredients

  • 1 lb. boneless pork shoulder roast, cut in 3/4-inch pieces
  • 1 medium onion, chopped
  • 1 c. water
  • 1 tsp. salt
  • 1/4 tsp. pepper
  • 1 (10 oz.) pkg. frozen Brussels sprouts
  • 2 Tbsp. margarine
  • 2 Tbsp. vegetable oil
  • 1 clove garlic, chopped
  • 3 carrots, cut in 2 1/2-inch strips
  • 1 tsp. chicken bouillon
  • 1/2 tsp. dried basil leaves
  • 1/4 tsp. thyme leaves
  • 8 oz. thin spaghetti
  • 8 oz. thin spaghetti

Instructions

  1. Cook and stir pork in oil in a 10-inch skillet over medium heat until browned; drain on paper towels.
  2. Cook and stir onion and garlic in the same skillet until onion is tender.
  3. Stir in pork, carrots, 1 cup water, chicken bouillon, salt, basil, thyme, and pepper.
  4. Heat to boiling; reduce heat, cover, and simmer for 45 minutes.

Tips & Substitutions

For extra flavor, marinate the pork shoulder in herbs and spices overnight before cooking. If you don’t have Brussels sprouts, try substituting with green beans or broccoli for a different texture and taste. Adding a splash of soy sauce or Worcestershire sauce can enhance the umami flavor in the dish. Always taste and adjust seasoning as needed.

Serving Suggestions

Serve the braised pork and vegetables over cooked thin spaghetti for a hearty meal. A sprinkle of fresh parsley or grated Parmesan cheese can elevate the dish. Pair it with a crisp green salad or garlic bread to complement the flavors. For a complete experience, browse more American recipes for sides that round out the meal.

Storage & Reheating

Allow the braised pork and vegetables to cool completely before transferring to an airtight container. Store leftovers in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of water or broth to maintain moisture, or microwave in intervals until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Braised Pork And Vegetables contains roughly 515 calories, with 31g protein, 67g carbohydrates, and 14g fat. It is an excellent source of vitamin C (81% of the Daily Value), protein (63% of the Daily Value), and iron (28% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

515 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 31.3g 63% DV
Total Fat 13.9g 18% DV
Carbs 67.2g 24% DV
Fiber 5.5g 20% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 923mg 20% DV
Cholesterol 61.5mg 20% DV

Vitamins & Minerals

Vitamin A 77.1mcg 9% DV
Vitamin C 72.6mg 81% DV
Vitamin D 0.7mcg 4% DV
Calcium 173.4mg 13% DV
Iron 5.1mg 28% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use another cut of pork for this recipe?

Yes, you can substitute pork loin or pork tenderloin, but adjust the cooking time to avoid drying out the meat since these cuts are leaner. Ensure they are cooked until just tender to maintain juiciness.

What can I do if I don’t have chicken bouillon?

If you don’t have chicken bouillon, use low-sodium chicken broth instead of water for extra flavor. Alternatively, you can use vegetable broth to keep it vegetarian-friendly.

How can I make this recipe spicier?

To add some heat, include red pepper flakes or diced jalapeños when cooking the onions and garlic. You can also serve it with a hot sauce on the side for those who prefer extra spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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