Bulgogi (Korean Steak)

Prep: 180 min Cuisine: Korean

Juicy Korean Bulgogi features tender marinated beef with savory, sweet, and smoky flavors, perfect for grilling or pan-frying with vegetables for a flavorful meal.

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Ingredients

  • 2 lb. thin sliced beef
  • 1 c. soy sauce
  • 1 c. sugar
  • 1/2 c. sesame oil
  • 1 Tbsp. minced garlic
  • 1 Tbsp. black pepper
  • 2 Tbsp. Coke
  • green onions
  • onions
  • carrots
  • broccoli

Instructions

  1. Mix soy sauce, sugar, and Coke in a bowl.
  2. Add sliced beef to the marinade.
  3. Cover and chill in refrigerator for 2 to 3 hours.
  4. Add green onions, onions, carrots, and broccoli to the beef and mix with hands.
  5. Grill outside or cook in a frying pan until done.

Tips & Substitutions

For a deeper flavor, marinate the beef overnight. If you can't find sesame oil, olive oil works as a substitute, though it will alter the flavor slightly. Adding a splash of pear juice can enhance the marinade's sweetness. Ensure the beef is sliced thinly for quick cooking; use a sharp knife or ask your butcher for assistance. This dish is also great for meal prep.

Serving Suggestions

Serve bulgogi over steamed rice for a classic pairing, or in lettuce wraps for a fresh twist. Complement with kimchi or pickled vegetables for added flavor. This dish also pairs beautifully with French Onion Soup (Vernon) as a side. Garnish with extra green onions for a pop of color and flavor.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a frying pan over low heat to avoid overcooking the beef. You can also microwave in short intervals, stirring frequently. Reheating with a little broth can help retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Bulgogi (Korean Steak) contains roughly 323 calories, with 14g protein, 63g carbohydrates, and 8g fat. It is an excellent source of vitamin C (91% of the Daily Value), dietary fiber (75% of the Daily Value), and vitamin A (60% of the Daily Value). Note that it is relatively high in sodium, at 2715mg per serving (118% of the Daily Value).

323 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 8.4g 11% DV
Carbs 63.3g 23% DV
Fiber 20.9g 75% DV
Sugar 3.7g 7% DV

Electrolytes

Sodium 2714.9mg 100% DV
Potassium 1977mg 42% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 543.3mcg 60% DV
Vitamin C 82.1mg 91% DV
Calcium 505.6mg 39% DV
Iron 8.9mg 49% DV
Diet fit High-fiber Under 400 cal Low-fat
Contains Soy Sesame

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken or pork instead of beef?

Yes, you can substitute chicken or pork for beef in bulgogi. Adjust the marinating time based on the thickness of the meat; chicken breast may need less time, while pork shoulder can benefit from a longer marination.

What should I serve with bulgogi?

Bulgogi is typically served with steamed rice, but you can also try it with noodles or in a stir-fry. For sides, consider Korean dishes like kimchi, pickled radish, or even a simple salad to balance the richness.

Can I make bulgogi ahead of time?

Absolutely! You can marinate the beef a day in advance to enhance the flavors. Cooked bulgogi can also be stored and reheated, making it a great option for meal prep or a quick weeknight dinner.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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