Carrot And Green Bean Casserole
A hearty casserole combining tender green beans and carrots in a creamy cheese sauce, topped with bread crumbs and butter for a comforting, flavorful dish suitable for family dinners.
Ingredients
Instructions
- Cook chopped onion slightly in oil or butter.
- Add flour, salt, and pepper; blend well.
- Gradually add milk and cook until slightly thickened.
- Add beaten eggs and cook slowly for 1 minute, stirring constantly.
- Stir in grated cheese and add cooked green beans and sliced carrots.
- Pour mixture into a greased baking dish and cover with bread crumbs.
- Dot the top with butter.
- Bake in a moderate oven at 350°F for 30 minutes.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. You can also substitute the green beans with asparagus or broccoli for a different flavor and texture. If you want a bit more crunch, try adding crushed nuts or seeds on top along with the bread crumbs. This dish is perfect for using up leftover vegetables, making it a great choice for utilizing kitchen scraps.
Serving Suggestions
This casserole pairs beautifully with a fresh green salad or steamed vegetables for a complete meal. It also works well as a side dish for roasted meats or grilled chicken. For a comforting vegetarian meal, serve it alongside crusty bread or a hearty soup. Explore more vegetarian recipes to complement this delicious dish.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, preheat your oven to 350°F (175°C) and bake for about 15-20 minutes until warmed through. You can also microwave individual portions for a quicker option, but be cautious not to overcook, as it can dry out the casserole.
Nutrition & Diet Analysis (per serving)
Each serving of Carrot And Green Bean Casserole contains roughly 1010 calories, with 13g protein, 102g carbohydrates, and 61g fat. It is an excellent source of vitamin A (59% of the Daily Value), iron (38% of the Daily Value), and protein (26% of the Daily Value), and a good source of potassium and vitamin C. Note that it is relatively high in sodium, at 1288mg per serving (56% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans and carrots instead of fresh?
Yes, you can definitely use frozen green beans and carrots! Just be sure to thaw and drain them before adding to the casserole to prevent excess moisture. This is a convenient option and still provides great flavor and texture.
What type of cheese works best in this casserole?
A good melting cheese like cheddar, Monterey Jack, or a blend will work best in this casserole. For a sharper flavor, consider using aged cheddar. Experiment with different cheeses for unique taste profiles depending on your preference.
Can I make this casserole ahead of time?
Absolutely! You can prepare the casserole up to the baking stage, cover it well, and refrigerate for up to 24 hours. Just add a few extra minutes to the baking time if baking straight from the fridge. This makes it a great option for meal prep or for serving guests.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).