Chicken Taos
Chicken Taos features tender chicken simmered in a flavorful chili sauce with onions and Worcestershire, perfect for comforting family dinners with rice and vegetables.
Ingredients
Instructions
- In a frying pan, sauté onions in butter until translucent.
- Mix flour, salt, and pepper together.
- Dredge chicken breasts in the flour mixture.
- Add chicken to the onions and sauté until the pink color is gone.
- Put all ingredients into a pot and cook for about an hour.
- Serve hot with rice and vegetables.
Tips & Substitutions
For a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. If you prefer a richer flavor, consider using real butter instead of margarine. To enhance the dish, add a splash of hot sauce or chili flakes for some heat. Fresh herbs like cilantro or parsley can elevate the presentation and taste. This recipe can also be adapted to use turkey, making it a great alternative for leftover turkey from Thanksgiving.
Serving Suggestions
Serve the Chicken Taos hot over a bed of fluffy rice to soak up the flavorful sauce. Pair it with steamed vegetables or a fresh salad for a balanced meal. This dish complements nicely with a side of garlic bread or a light coleslaw. It also pairs beautifully with Creamy Noodle Supper for a delightful family dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the chicken in a saucepan over low heat, adding a splash of chicken broth to keep the sauce moist. You can also microwave it in short intervals, stirring occasionally, until heated through. Avoid reheating more than once to ensure quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Taos contains roughly 693 calories, with 27g protein, 16g carbohydrates, and 59g fat. It is an excellent source of protein (53% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 2444mg per serving (106% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it’s best to thaw them first for even cooking. If using frozen, increase the cooking time slightly to ensure the chicken is cooked through. Always check the internal temperature to reach 165°F for safety.
What can I substitute for dry sherry?
If you don't have dry sherry, you can use white wine or even a mixture of vinegar and water for a similar acidity. Apple cider vinegar or chicken broth can also work as alternatives, keeping in mind that they may alter the flavor profile slightly.
Is this dish suitable for meal prep?
Absolutely! Chicken Taos is great for meal prep. Prepare a larger batch, then store individual portions in airtight containers. This dish reheats well, making it perfect for quick lunches or dinners throughout the week. Just remember to store the chicken and sauce together to maintain moisture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).