Chuck Wagon Steak

Prep: 15 min Cook: 180 min Serves: 6 Cuisine: American

A hearty and flavorful beef stew with savory gravy, green peppers, and olives, perfect for comforting family dinners or gatherings with robust tastes.

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Ingredients

  • 1/3 cup flour
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 to 2 1/2 pounds round or chuck beef
  • 3 tablespoons oil
  • 1 can beef broth
  • 1/2 cup water
  • 1/2 cup bottled barbecue sauce
  • 1 teaspoon chili powder
  • 1 green pepper
  • 1/2 cup sliced stuffed olives

Instructions

  1. Mix flour, salt, and pepper.
  2. Rub or pound the mixture into both sides of the meat.
  3. Heat oil in a heavy skillet.
  4. Brown the meat on both sides.
  5. Blend beef broth, water, barbecue sauce, and chili powder; pour over the meat.
  6. Cover and simmer for 1 hour.
  7. Add green pepper and olives, then simmer for an additional 1 to 1 1/2 hours.
  8. Skim off excess fat.
  9. Thicken the gravy.

Tips & Substitutions

For extra flavor, marinate the beef overnight in the seasoning mixture. If you prefer a spicier dish, add cayenne pepper or red pepper flakes. You can substitute the beef broth with vegetable broth or use homemade stock for a richer taste. If you can't find stuffed olives, green olives work as a good alternative.

Serving Suggestions

Serve the Chuck Wagon Steak over a bed of mashed potatoes or rice to soak up the delicious gravy. A side of steamed vegetables or a fresh salad pairs nicely, balancing the hearty flavors. For a complete meal, consider serving with crusty bread to enjoy the sauce, or browse more American recipes for side ideas.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the steak and sauce in a saucepan over low heat, stirring occasionally until warmed through. Alternatively, you can reheat in the microwave in short intervals, ensuring the meat doesn't dry out.

Nutrition & Diet Analysis (per serving)

Each serving of Chuck Wagon Steak contains roughly 175 calories, with 9g protein, 26g carbohydrates, and 5g fat. It is a good source of iron (19% of the Daily Value), protein (18% of the Daily Value), and vitamin A (18% of the Daily Value). Note that it is relatively high in sodium, at 1647mg per serving (72% of the Daily Value).

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 5.1g 7% DV
Carbs 25.7g 9% DV
Fiber 4.7g 17% DV
Sugar 4.3g 9% DV

Electrolytes

Sodium 1646.6mg 72% DV
Potassium 361.7mg 8% DV
Cholesterol 16.4mg 5% DV

Vitamins & Minerals

Vitamin A 160.7mcg 18% DV
Vitamin C 13.8mg 15% DV
Vitamin D 0.1mcg
Calcium 57mg 4% DV
Iron 3.4mg 19% DV
Diet fit Under 400 cal Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different cut of beef for this recipe?

Yes, while round or chuck beef is recommended for its tenderness during slow cooking, you can use other cuts like brisket or flank steak. Just keep in mind that cooking times may vary depending on the cut's thickness and fat content.

How can I adjust the recipe for a smaller serving?

To adjust the recipe, simply cut all ingredients in half. Cooking time may also decrease slightly, so check for tenderness after the first hour of simmering. This allows you to enjoy a smaller portion without compromising on flavor.

What can I use if I don't have barbecue sauce?

If you don't have barbecue sauce, you can create a substitute by mixing ketchup with Worcestershire sauce, a dash of vinegar, and a bit of honey. This will provide a similar tangy and sweet profile that complements the dish well.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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