Eight Treasure Vegs
Eight Treasure Vegs is a colorful, flavorful stir-fry combining a variety of vegetables and peanuts, perfect for those seeking a nutritious, savory Chinese-inspired dish.
Ingredients
Instructions
- In wok, stir shrimp in peanut oil until cooked.
- Add peanuts and vegetables to the wok.
- Add soy sauce, sugar, chili, garlic, hoisin sauce, and sherry (if using).
- Cook for a few more minutes until flavors meld.
- Serve on rice and garnish with cucumber slices.
Tips & Substitutions
To enhance the flavor, try adding a splash of sesame oil or a sprinkle of sesame seeds before serving. If you're looking for a vegetarian option, replace shrimp with tofu or omit it altogether. For a bit of heat, consider using sliced jalapeños or a dash of sriracha. Keep in mind that fresh vegetables can be substituted based on seasonal availability or personal preference.
Serving Suggestions
Serve the Eight Treasure Vegs over a bed of steamed jasmine rice or quinoa for a wholesome meal. It pairs beautifully with grilled teriyaki salmon for a delightful contrast of flavors. For a complete feast, consider adding a side of spring rolls or crab and cheese won ton to round out the dining experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat until warmed through, adding a splash of water to prevent drying out. Alternatively, you can microwave for 1-2 minutes, stirring halfway through for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Eight Treasure Vegs contains roughly 581 calories, with 14g protein, 29g carbohydrates, and 48g fat. It is an excellent source of protein (27% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 2501mg per serving (109% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be a convenient substitute. Just make sure to thaw and drain them well before adding to the wok to avoid excess moisture. They may cook faster than fresh veggies, so adjust cooking times accordingly.
What can I use instead of shrimp?
If you're looking for alternatives to shrimp, you can use sliced chicken breast, firm tofu, or even beans for a plant-based option. Each will provide a different texture and flavor, so choose based on your dietary preferences.
Is there a gluten-free option for this recipe?
Absolutely! To make this dish gluten-free, simply replace soy sauce with tamari, a gluten-free soy sauce alternative. Ensure that other sauces like hoisin are also gluten-free, as some brands may contain wheat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).