Garden Quiche
A vibrant vegetable quiche featuring eggplant, zucchini, and tomatoes, layered with melted mozzarella and Parmesan cheeses. Perfect for brunch or light dinners, it offers a savory, cheesy flavor with fresh garden produce, appealing to vegetarians and those seeking a hearty, wholesome meal.
Ingredients
- 1 small eggplant, cubed ⓘ
- 1 cup chopped onion ⓘ
- 1 large clove garlic, minced ⓘ
- 3 tablespoons oil ⓘ
- 1 small zucchini, sliced ⓘ
- 1 teaspoon dried oregano leaves ⓘ
- 1/2 teaspoon salt ⓘ
- 1/8 teaspoon pepper ⓘ
- 3 ripe tomatoes, chopped ⓘ
- 3 eggs ⓘ
- 8 ounces Mozzarella cheese, shredded ⓘ
- 1/4 cup grated Parmesan cheese ⓘ
Instructions
- Heat oil in a large, heavy skillet.
- Stir in the eggplant, onion, and garlic.
- Cook until soft, about 10 minutes.
- Stir in the zucchini, oregano, salt, pepper, and tomatoes.
- Cook over medium heat until all liquid has evaporated, about 20 minutes, stirring often.
- Cool slightly.
- Beat the eggs.
- Stir the eggs into the vegetable mixture with half of the grated Mozzarella cheese.
- Spoon the mixture into a buttered 9-inch pie plate.
- Top with remaining Mozzarella and Parmesan cheese.
- Bake at 375°F (190°C) for 25 minutes until golden.
- Let rest for 10 minutes before slicing and serving.
Tips & Substitutions
For a creamier texture, consider adding a splash of cream or milk to the egg mixture. You can substitute the vegetables with any seasonal produce, such as spinach or bell peppers, to suit your taste. For a gluten-free option, ensure your pie plate is gluten-free or use a crustless method. Serve with a side of Green Bean, Potato And Leek Salad for a refreshing contrast.
Serving Suggestions
This quiche pairs beautifully with a light salad, such as Caesar Salad (For Two), or a simple green salad with Green Goddess Dressing(Low-Fat) for added freshness. It makes for an excellent brunch dish, or can be served warm or at room temperature for lunch or dinner. Consider pairing it with a glass of chilled white wine for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the quiche in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed through, or microwave individual slices for 1-2 minutes, checking for doneness.
Nutrition & Diet Analysis (per serving)
Each serving of Garden Quiche contains roughly 421 calories, with 9g protein, 63g carbohydrates, and 20g fat. It is an excellent source of iron (90% of the Daily Value), dietary fiber (69% of the Daily Value), and calcium (61% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1312mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this quiche ahead of time?
Yes, you can prepare the quiche a day in advance. Simply assemble it and refrigerate before baking. When ready to serve, bake as directed; you may need to add a few extra minutes to the cooking time if it's cold from the fridge.
What can I use instead of Mozzarella cheese?
If you don't have Mozzarella cheese, you can substitute it with Gouda or Cheddar for a different flavor profile. Just keep in mind that the taste will change slightly, but it will still be delicious.
How do I know when the quiche is done baking?
The quiche is done when the top is golden brown and a knife inserted in the center comes out clean. It should be slightly puffed and set, not jiggly. Let it rest before slicing for the best texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).