Gilda'S Italian Omelet(Frittata)
A hearty Italian-inspired omelet filled with sausage, cheeses, vegetables, and herbs, perfect for a satisfying breakfast or brunch for any occasion.
Ingredients
- 6 extra large eggs ⓘ
- 1/4 tsp. salt ⓘ
- 1/4 tsp. pepper
- 1/4 cup red bell pepper ⓘ
- 1/2 cup sliced pepperoni ⓘ
- 1/2 cup milk or cream ⓘ
- 3/4 cup mozzarella cheese ⓘ
- 1 Tbsp. parsley (optional) ⓘ
- sprinkle of garlic salt (optional) ⓘ
- 1/2 cup Parmesan cheese ⓘ
- 3/4 cup mushrooms ⓘ
- 1/2 cup chopped onion or scallions ⓘ
- 3/4 cup Italian sausage, fried loose and drained ⓘ
Instructions
- Beat eggs in a bowl.
- Add salt, pepper, parsley, milk, mozzarella, and Parmesan cheeses.
- Melt butter in a large 12-inch or larger skillet over medium heat.
- Add fried sausage, chopped onion or scallions, chopped bell pepper, mushrooms, and sliced pepperoni. Cook for 1 minute.
- Add cooked asparagus or green beans; stir and blend.
- Pour the egg mixture into the skillet.
- Turn down heat to low.
- Cook until the mixture has set and thickened, about 10 to 12 minutes.
- Under the broiler, cook for 30 seconds to 1 minute until the top has set.
- Loosen the frittata with a spatula and slide onto a warm platter.
- Cut into wedges and serve.
Tips & Substitutions
For a fluffier frittata, whisk the eggs vigorously to incorporate air. Feel free to swap ingredients; for instance, use turkey sausage instead of Italian sausage for a lighter option. If you don’t have mozzarella, any melty cheese like cheddar can work. Adding fresh herbs like basil or oregano can enhance the flavor.
Serving Suggestions
Serve the frittata warm or at room temperature. It pairs beautifully with a simple side salad or toasted crusty bread. For a hearty breakfast, consider pairing it with a side of fresh fruit or even a few slices of avocado. This versatile dish can also be enjoyed as part of a brunch spread featuring other Italian recipes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave for about 30-60 seconds, or warm them in a skillet over low heat until heated through. Avoid reheating multiple times to maintain texture.
Nutrition & Diet Analysis (per serving)
Each serving of Gilda'S Italian Omelet(Frittata) contains roughly 664 calories, with 40g protein, 81g carbohydrates, and 24g fat. It is an excellent source of vitamin C (196% of the Daily Value), iron (120% of the Daily Value), and protein (80% of the Daily Value). Note that it is relatively high in sodium, at 1203mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata in advance. Cook it, let it cool, and then store it in the fridge. It can be served cold or reheated. Making it ahead of time can save you effort on busy mornings.
What can I substitute for the pepperoni?
If you're looking for a substitute for pepperoni, try using diced ham, turkey slices, or even vegetables like zucchini or spinach for a vegetarian option. Adjust the seasoning to maintain flavor.
Is it possible to make this frittata dairy-free?
Absolutely! You can substitute the milk or cream with a non-dairy alternative like almond or oat milk. Use dairy-free cheese for a similar texture. Just make sure to check that all other ingredients align with your dietary needs.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).