Granny'S Egg-Cellent Meat Loaf
A hearty meatloaf combining ground beef, veal, and pork, infused with herbs and spices, topped with ketchup, ideal for family dinners and special occasions.
Ingredients
- 1 lb. ground beef ⓘ
- 1 lb. ground veal ⓘ
- 1 lb. ground pork ⓘ
- 2 tsp. dry mustard ⓘ
- 1/2 tsp. garlic powder ⓘ
- 1/4 c. low-fat milk
- 1 1/2 c. diced Spanish onions ⓘ
- 1/2 c. chopped celery ⓘ
- 1/4 c. egg substitute ⓘ
- 1/2 c. chopped fresh parsley ⓘ
- 1/2 c. wheat germ ⓘ
- 2 tsp. Mrs. Dash seasoning mix ⓘ
- 2/3 c. ketchup ⓘ
- 1 c. oats (plus fiber) or multi-grain cereal
- 1 hard-boiled egg ⓘ
Instructions
- Preheat oven to 350°F (175°C).
- Lightly oil a 12-inch square baking dish with cover.
- In a large bowl, combine the ground beef, veal, and pork.
- Mix thoroughly to blend the meats evenly.
- Add the dry mustard, garlic powder, low-fat milk, diced Spanish onions, chopped celery, egg substitute, chopped parsley, wheat germ, Mrs. Dash seasoning mix, and oats to the meat mixture.
- Mix until all ingredients are well incorporated.
- Take the hard-boiled egg and completely cover it with the meat mixture, shaping as needed.
- Place the assembled meat loaf into the prepared baking dish.
- Bake covered for 1 hour and 15 minutes.
- Remove the cover and pour ketchup over the top of the meat loaf.
- Bake uncovered for an additional 15 minutes, or until done.
- Remove from oven and let sit for 10 minutes before slicing and serving.
Tips & Substitutions
For a lighter version, consider using lean ground turkey instead of the beef, veal, and pork mix. You can also substitute the egg substitute with regular eggs if preferred. Adding grated carrots or zucchini can enhance moisture and nutrition without altering the flavor. If you want more flavor, try adding Worcestershire sauce or soy sauce to the meat mixture.
Serving Suggestions
Slice the meatloaf and serve it with a side of mashed potatoes or roasted vegetables for a comforting meal. It pairs beautifully with Easy Baked Spaghetti Casserole for a hearty dinner. Consider adding a fresh garden salad with vinaigrette to balance the richness of the meatloaf.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, slice the meatloaf and place it in a covered dish in the oven at 350°F (175°C) for about 15-20 minutes or until heated through. Alternatively, you can microwave individual slices on a plate for 1-2 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Granny'S Egg-Cellent Meat Loaf contains roughly 738 calories, with 41g protein, 108g carbohydrates, and 18g fat. It is an excellent source of protein (81% of the Daily Value), iron (81% of the Daily Value), and dietary fiber (46% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1212mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of meat for this recipe?
Absolutely! You can customize the meat mixture based on your preferences. Ground turkey, chicken, or even lamb can work well. Just keep in mind that different meats may impact the cooking time and flavor.
How can I make the meatloaf more flavorful?
You can enhance the flavor by adding chopped mushrooms, bell peppers, or spices like paprika or cumin to the mix. Additionally, incorporating a bit of grated cheese can add richness and depth to the dish.
Is it possible to freeze meatloaf?
Yes, meatloaf freezes well! Wrap the cooled loaf tightly in plastic wrap and then in aluminum foil. It can be frozen for up to three months. Thaw in the refrigerator overnight before reheating in the oven or microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).