Ground Beef Dinner
A hearty ground beef casserole with savory tomatoes, beans, and rice, topped with melted cheese and olives. Perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Brown the ground beef lightly in oil in a skillet.
- Add minced onion, diced green pepper, chili powder, and salt. Cook about 5 minutes, stirring occasionally.
- Remove from heat; add canned tomatoes, kidney beans, and uncooked rice. Mix well.
- Pour the mixture into a greased casserole dish.
- Bake, covered, for 1 hour at 350°F.
- Sprinkle grated cheese and chopped black olives on top.
- Return to oven, uncovered, for an additional 15 minutes until cheese is melted and bubbly.
Tips & Substitutions
For a slightly spicier kick, consider adding diced jalapeños or a dash of hot sauce to the mixture. If you're out of ground beef, ground turkey or chicken can be great substitutes. For a vegetarian version, try using lentils or crumbled tempeh instead. Ensure the rice is rinsed to remove excess starch for fluffier results. This dish is reminiscent of comforting American recipes.
Serving Suggestions
Serve this hearty dish with a side salad or crusty bread for a complete meal. It pairs beautifully with Cheesy Macaroni And Beef Casserole for a comforting family dinner. Garnish with fresh cilantro or green onions for added flavor and color. A dollop of sour cream or guacamole on top can enhance the taste even further.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in a microwave-safe dish and warm in the microwave until heated through, stirring occasionally. Alternatively, reheat in the oven at 350°F for about 20 minutes, covered with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Beef Dinner contains roughly 523 calories, with 28g protein, 68g carbohydrates, and 17g fat. It is an excellent source of dietary fiber (83% of the Daily Value), protein (57% of the Daily Value), and iron (52% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1802mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dish ahead of time?
Yes, you can prepare the dish up to the baking step, then refrigerate it for up to 24 hours. When ready to bake, allow it to sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.
Is there a way to make this recipe healthier?
Absolutely! You can use lean ground beef or substitute with ground turkey or chicken. Additionally, you could reduce the amount of cheese or use a lower-fat cheese option. Adding more vegetables like zucchini or spinach can also boost the nutritional value.
What can I serve with Ground Beef Dinner?
This dish is versatile and pairs well with various sides. Consider serving it with a fresh garden salad or steamed vegetables for a lighter meal. For a heartier option, cornbread or garlic bread complements the flavors well. You might also enjoy it alongside a bowl of bean chili for a comforting combo.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).