Hearty He-Man Turkey Soup
A hearty, nutritious turkey soup packed with vegetables and flavor, perfect for comforting family dinners and suitable for those seeking a low-fat, wholesome meal.
Ingredients
- 1 lb skinless, boneless turkey breast ⓘ
- 1 Tbsp vegetable oil ⓘ
- 3 stalks celery, diced ⓘ
- 2 small onions, diced
- 2 medium carrots, diced ⓘ
- 1 green pepper, diced ⓘ
- 3 cloves garlic, minced ⓘ
- 2 cans cream of low-fat, low-sodium mushroom soup (10 3/4 oz each), diluted with water ⓘ
- 2 cups low-sodium chicken broth
- 1/2 cup frozen corn, thawed ⓘ
- 1/2 cup frozen peas, thawed ⓘ
- 1 cup frozen Brussels sprouts ⓘ
- 1 cup frozen broccoli, thawed and chopped ⓘ
- 2 bay leaves ⓘ
- Pepper to taste ⓘ
Instructions
- Cut the turkey breast into small pieces.
- Pour vegetable oil into a skillet.
- Add the turkey pieces and sauté over medium heat for 4 to 5 minutes until light brown.
- Add diced celery, onions, carrots, and green pepper to the skillet.
- Sauté the mixture for 8 to 10 minutes.
- Add minced garlic and cook slowly over low heat for 5 minutes, stirring occasionally.
- Pour the cream of mushroom soup and chicken broth into a saucepan and heat over medium.
- Add the cooked turkey and vegetable mixture to the saucepan.
- Stir in the thawed corn, peas, Brussels sprouts, chopped broccoli, bay leaves, and pepper.
- Cover and simmer over low heat for 15 minutes.
- Remove the bay leaves and stir the soup before serving.
Tips & Substitutions
For added flavor, consider incorporating fresh herbs like thyme or parsley. If you want a thicker soup, mix a tablespoon of cornstarch with a little cold water and stir it in during the simmering stage. You can also substitute turkey with chicken for a different take on this hearty soup. If you have leftovers, this soup also pairs beautifully with crusty bread or a side salad.
Serving Suggestions
Serve this Hearty He-Man Turkey Soup hot, garnished with fresh parsley for a pop of color. It goes well with whole grain bread or a light salad to balance the richness of the soup. For a more filling meal, consider pairing it with a side of Sweet And Sour Chicken Casserole for a delightful contrast.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it on the stovetop over low heat, stirring occasionally, until heated through. If the soup thickens too much in the fridge, you can add a splash of chicken broth or water when reheating to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Hearty He-Man Turkey Soup contains roughly 944 calories, with 17g protein, 110g carbohydrates, and 54g fat. It is an excellent source of vitamin A (125% of the Daily Value), vitamin C (90% of the Daily Value), and iron (65% of the Daily Value). Note that it is relatively high in sodium, at 1056mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use leftover turkey for this soup?
Absolutely! Leftover turkey is perfect for this recipe. Just shred or chop the turkey into bite-sized pieces and add it to the soup during the simmering stage. This is a great way to use up holiday leftovers while creating a comforting meal.
What can I use instead of cream of mushroom soup?
If you don't have cream of mushroom soup, you can use cream of chicken soup or even make a homemade version by combining sautéed mushrooms with cream and broth. Just be sure to adjust the seasoning as needed to maintain the flavor profile of the soup.
Is this soup suitable for freezing?
Yes, this soup freezes well! Allow it to cool completely before transferring it to freezer-safe containers. It can be stored in the freezer for up to 3 months. When you're ready to enjoy it, thaw overnight in the refrigerator and reheat on the stovetop.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).