Jeanne Bolar'S Frittata
A savory artichoke and cheddar frittata with green onions and garlic, perfect for brunch or a light meal, offering rich flavors and a satisfying texture.
Ingredients
Instructions
- Drain juice from jar of artichoke hearts.
- In a small pan, add chopped green onions and crushed garlic; brown them.
- In a bowl, beat the eggs and mix in chopped parsley.
- Add the beaten eggs and parsley to the pan with onions and garlic; cook briefly.
- Combine the mixture and transfer to a buttered 8-inch pan.
- Sprinkle grated sharp Cheddar cheese on top.
- Bake at 325°F (165°C) for 30 minutes until set and golden.
Tips & Substitutions
For a creamier frittata, consider adding a splash of milk or cream to the beaten eggs. If you don't have artichoke hearts, you can substitute with sautéed spinach or roasted red peppers. Experiment with different cheeses like feta or mozzarella for varied flavors. If you want extra texture, crush the saltine crackers into the egg mixture for added crunch.
Serving Suggestions
Serve the frittata warm, garnished with additional parsley or a dollop of sour cream for extra richness. It pairs beautifully with a fresh salad or crusty bread, making it a great brunch option. For a complete meal, consider serving it alongside fresh fruit or a light soup. For dessert, try the Litely Sweeten Bread Pudding.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place a slice in the microwave for 30-45 seconds or warm in a skillet over low heat until heated through. This frittata can also be enjoyed cold, making it a great option for meal prep.
Nutrition & Diet Analysis (per serving)
Each serving of Jeanne Bolar'S Frittata contains roughly 1138 calories, with 30g protein, 211g carbohydrates, and 24g fat. It is an excellent source of vitamin C (231% of the Daily Value), iron (74% of the Daily Value), and protein (59% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 746mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this frittata ahead of time?
Yes, you can prepare the frittata ahead of time and store it in the refrigerator. It's even delicious reheated, making it a convenient option for busy mornings. Just be sure to cool it completely before storing to maintain its texture.
What can I substitute for Cheddar cheese?
If you're looking for a different flavor profile, you can substitute Cheddar with Gruyère or Swiss cheese for a nutty taste. For a lighter option, consider using cottage cheese or a dairy-free cheese alternative to keep it vegetarian.
Is this recipe suitable for vegetarians?
Yes, this frittata is entirely vegetarian, featuring artichokes, green onions, and eggs. It's a great way to enjoy a hearty meal without meat, making it perfect for anyone following vegetarian recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).