Jumbo Gumbo Soup

Prep: 15 min Cook: 70 min Serves: 8 Cuisine: American

Jumbo Gumbo Soup is a hearty and flavorful dish featuring tender chicken, vibrant green peppers, and okra, all simmered in a savory broth with aromatic herbs. Perfect for family dinners or gatherings, it offers a comforting taste of Southern cuisine with a rich, spicy kick.

Be the first to rate this recipe

Ingredients

  • 1 whole broiler-fryer chicken
  • 6 cups water
  • 1 medium onion, sliced
  • 6 celery tops
  • 1 1/2 teaspoons Accent
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 tablespoons margarine or butter
  • 1 medium onion, chopped
  • 1 bay leaf
  • 3/4 teaspoon dried leaf thyme
  • 1 1/2 teaspoons monosodium
  • 1 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 green pepper, chopped

Instructions

  1. Heat margarine or butter in a deep kettle.
  2. Add sliced onion, chopped green pepper, and celery tops.
  3. Cook, stirring occasionally, about 5 minutes.
  4. Blend in flour.
  5. Gradually add reserved chicken stock and cook, stirring occasionally, until mixture comes to a boil.
  6. Add the whole chicken, chopped onion, bay leaf, dried leaf thyme, Accent, salt, and pepper.
  7. Bring to a boil.
  8. Reduce heat and simmer for one hour.
  9. Add okra and reserved chicken pieces.
  10. Simmer until okra is hot.

Nutrition & Diet Analysis (per serving)

489 kcal 24% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 26.8g 34% DV
Carbs 57.7g 21% DV
Fiber 10.3g 37% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 10695.8mg 100% DV
Potassium 747mg 16% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 117.3mcg 13% DV
Vitamin C 68.6mg 76% DV
Vitamin D 0mcg
Calcium 297.3mg 23% DV
Iron 14.2mg 79% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Chicken recipes → All recipes →