Kim'S Best Pumpkin Bread

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Ingredients

  • 1/3 cup fat-free milk
  • 2 1/2 tablespoons vegetable oil
  • 2 large eggs
  • 2 large egg whites
  • 1 (15-ounce) can pumpkin
  • 2 cups all-purpose flour
  • 1 cup quick-cooking oats
  • 1 cup sugar
  • 2 teaspoons baking powder
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 cup raisins
  • 1/4 cup chopped pecans
  • Cooking spray

Instructions

  1. Preheat oven to 350°.
  2. Combine the first 5 ingredients in a medium bowl; stir well with a whisk.
  3. Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 6 ingredients (flour through salt) in a large bowl; make a well in center of mixture. Add pumpkin mixture to flour mixture, stirring just until moist. Fold in raisins and pecans.
  4. Spoon batter into 2 (8 x 4-inch) loaf pans coated with cooking spray. Bake at 350° for 50 minutes or until a wooden pick inserted in center comes out clean. Cool 10 minutes in pans on a wire rack; remove from pans. Cool completely on rack.
  5. Note: To freeze individual slices, place in heavy-duty zip-top plastic bags. Remove excess air from bags; seal and freeze up to 4 months. To thaw, let stand at room temperature.

Nutrition & Diet Analysis (per serving)

1158 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 35.4g 71% DV
Total Fat 57.8g 74% DV
Carbs 139.8g 51% DV
Fiber 22.1g 79% DV
Sugar 31.6g 63% DV

Electrolytes

Sodium 19882mg 100% DV
Potassium 1131.8mg 24% DV
Cholesterol 79.5mg 27% DV

Vitamins & Minerals

Vitamin A 466.5mcg 52% DV
Vitamin C 15.9mg 18% DV
Vitamin D 0.4mcg 2% DV
Calcium 1964.8mg 100% DV
Iron 10.9mg 60% DV
Diet fit High-protein High-fiber
Contains Milk Egg Wheat/Gluten Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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