King Crab Frittata
A luxurious crab and vegetable frittata featuring tender king crab meat, sautéed zucchini, mushrooms, and onions, finished with cheese and herbs for a flavorful brunch or light meal.
Ingredients
Instructions
- Thaw, drain, and slice the king crab meat.
- Slice the zucchini and cut into halves.
- Sauté zucchini, mushrooms, and onions in olive oil in a 9-inch skillet.
- Add the crab meat and heat through.
- Beat the eggs and blend in salt, pepper, basil, and oregano.
- Pour the eggs over the crab and vegetable mixture.
- Sprinkle with chopped parsley.
- Cook over low heat, lifting the edges to allow uncooked eggs to run underneath, until set.
- Sprinkle with grated Parmesan cheese and place under a hot broiler until the top is delicately browned.
- Cut into wedges and serve immediately.
Nutrition & Diet Analysis (per serving)
641
kcal
32% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Egg
Shellfish
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).