King Crab Frittata
A luxurious crab and vegetable frittata featuring tender king crab meat, sautéed zucchini, mushrooms, and onions, finished with cheese and herbs for a flavorful brunch or light meal.
Ingredients
Instructions
- Thaw, drain, and slice the king crab meat.
- Slice the zucchini and cut into halves.
- Sauté zucchini, mushrooms, and onions in olive oil in a 9-inch skillet.
- Add the crab meat and heat through.
- Beat the eggs and blend in salt, pepper, basil, and oregano.
- Pour the eggs over the crab and vegetable mixture.
- Sprinkle with chopped parsley.
- Cook over low heat, lifting the edges to allow uncooked eggs to run underneath, until set.
- Sprinkle with grated Parmesan cheese and place under a hot broiler until the top is delicately browned.
- Cut into wedges and serve immediately.
Tips & Substitutions
For a creamier texture, add a splash of milk or cream to the beaten eggs. If you don’t have king crab, you can substitute with lump crab meat or even shrimp for a different flavor profile. Fresh herbs like dill or chives can enhance the dish's freshness. Remember to sauté the vegetables until they are just tender to avoid overcooking the frittata.
Serving Suggestions
Serve the King Crab Frittata warm, garnished with additional parsley and a sprinkle of more Parmesan cheese if desired. It pairs beautifully with a fresh green salad or crusty bread for a complete meal. For a seafood-themed brunch, consider serving it alongside a light Seafood-Cucumber Filling for a refreshing contrast.
Storage & Reheating
Store any leftover frittata in an airtight container in the refrigerator for up to three days. To reheat, place slices in a skillet over low heat until warmed through, or microwave for 30 seconds to 1 minute. Avoid reheating multiple times to maintain the quality of the dish.
Nutrition & Diet Analysis (per serving)
Each serving of King Crab Frittata contains roughly 869 calories, with 32g protein, 199g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (310% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value), and a good source of vitamin D. Note that it is relatively high in sodium, at 1107mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen crab meat for this recipe?
Yes, frozen crab meat works well in this frittata. Just ensure it's thoroughly thawed and drained before using. This will help maintain the texture of the dish and prevent excess moisture from affecting the eggs.
Can I make this frittata in advance?
Absolutely! You can prepare the frittata ahead of time and store it in the refrigerator. Just reheat it gently before serving. It's a great option for meal prep or a brunch gathering, as it tastes delicious even after being chilled.
What other vegetables can I add to the frittata?
Feel free to get creative with your vegetable choices! Spinach, bell peppers, or even asparagus can be great additions. Just be sure to sauté them first to ensure they are tender and release any excess moisture, which can impact the frittata's consistency.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).