Melissa's Cornbread Dressing

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Ingredients

  • 1 lb ground pork
  • 1 lb ground beef
  • 1 onion, diced
  • 4 shallots, sliced
  • 12 bell pepper, diced
  • 12 stalk celery, diced
  • 1 tablespoon parsley flakes
  • 2 (14 ounce) cans chicken broth
  • salt, to taste
  • pepper, to taste
  • garlic powder, to taste
  • 1 lb shrimp, peeled and deveined
  • 1 lb crawfish
  • 1 lb crabmeat
  • 2 (8 1/2 ounce) packages corn muffin mix
  • 2 eggs

Instructions

  1. Preheat oven to 400.
  2. Brown ground beef and pork.Drain.
  3. Add onions, shallots, bell pepper, celery, and parsley flakes.
  4. Next, add chicken broth, salt, pepper,and garlic powder.
  5. Cook for 20 minutes over medium heat, stirring often.
  6. Add shrimp, crawfish,and crabmeat.
  7. Cook for 10 minutes.
  8. While mixture is cooking,mix cornbread muffin mix and eggs.
  9. Grease a 13x9 baking pan.
  10. Stir meat mixture briskly into muffin mix,making sure the eggs do not begin to cook.
  11. Pour mixture into greased pan and bake 20 minutes.
  12. The dressing should be moist when you take it out of the oven.

Nutrition & Diet Analysis (per serving)

601 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 23.3g 47% DV
Total Fat 21.2g 27% DV
Carbs 81.3g 30% DV
Fiber 8.5g 30% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 10556.5mg 100% DV
Potassium 1011.3mg 22% DV
Cholesterol 130.5mg 44% DV

Vitamins & Minerals

Vitamin A 89mcg 10% DV
Vitamin C 64.6mg 72% DV
Vitamin D 0.2mcg 1% DV
Calcium 176.8mg 14% DV
Iron 4.8mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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