Moravian Rice

Name: Moravian Rice
Prep time: 15 min
Cook time: 1 h 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb ground beef; 1 cup onion, chopped; 1 cup celery, chopped; 1 can chicken rice soup; 1 can chicken noodle soup; 1 can mushroom soup; 1 can peas; 1/2 cup raw rice; 6 tablespoons soy sauce; chow mein noodles; cashew nuts

Chicken Beef

Prep: 15 min Cook: 80 min Cuisine: American

A hearty, savory casserole combining ground beef, vegetables, rice, and soups, topped with crunchy chow mein noodles and cashews for a satisfying, flavorful meal perfect for family dinners.

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Ingredients

1 lb ground beef ⓘ
1 cup onion, chopped ⓘ
1 cup celery, chopped ⓘ
1 can chicken rice soup ⓘ
1 can chicken noodle soup ⓘ
1 can mushroom soup ⓘ
1 can peas ⓘ
1/2 cup raw rice ⓘ
6 tablespoons soy sauce ⓘ
chow mein noodles ⓘ
cashew nuts ⓘ

Instructions

Mix all ingredients except noodles and nuts in a large bowl.
Pour the mixture into a baking dish.
Bake uncovered for 1 hour and 15 minutes.
Sprinkle with chow mein noodles and cashew nuts.
Bake for an additional 10 minutes until crispy and golden.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 20.7g 41% DV

Total Fat 22.8g 29% DV

Carbs 64.9g 24% DV

Fiber 4.1g 15% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 2734mg 100% DV

Potassium 653.8mg 14% DV

Cholesterol 33mg 11% DV

Vitamins & Minerals

Vitamin A 95.3mcg 11% DV

Vitamin C 4.3mg 5% DV

Vitamin D 0.1mcg

Calcium 55mg 4% DV

Iron 4mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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