No Crust Spinach Quiche(Low Carb)
A flavorful low-carb spinach quiche without a crust, packed with vegetables, feta, and herbs, perfect for breakfast, brunch, or light dinners for health-conscious eaters.
Ingredients
- 3/4 cup chopped green pepper ⓘ
- 3/4 cup chopped onion ⓘ
- 1 1/2 cups sliced mushrooms ⓘ
- 1 1/2 cups sliced zucchini ⓘ
- 1 1/2 teaspoons minced garlic ⓘ
- 3 tablespoons oil ⓘ
- 1 (10 oz.) package chopped spinach, thawed and drained ⓘ
- 1 (7 oz.) package feta cheese ⓘ
- 1 1/2 teaspoons thyme ⓘ
- 1 tablespoon parsley ⓘ
- 1/4 teaspoon pepper ⓘ
- 5 eggs ⓘ
- 1 (16 oz.) Ricotta cheese ⓘ
- 3/4 teaspoon salt ⓘ
Instructions
- Saute the chopped green pepper, chopped onion, sliced mushrooms, sliced zucchini, and minced garlic in oil until tender.
- Drain and cool the sautéed vegetables.
- In a bowl, combine the beaten eggs and Ricotta cheese until blended.
- Add the cooled vegetables, chopped spinach, feta cheese, thyme, parsley, pepper, and salt to the egg mixture and stir until well combined.
- Pour the mixture into a lightly greased 10-inch deep dish quiche pan.
- Bake at 350°F (175°C) for 1 hour.
- Let stand for 10 minutes before cutting and serving.
Tips & Substitutions
To enhance flavor, consider adding a pinch of nutmeg or red pepper flakes to the egg mixture. If you don’t have feta cheese, crumbled goat cheese or shredded mozzarella can work as substitutions. For more variety, try adding diced tomatoes or different herbs like basil or oregano. Ensure the spinach is thoroughly drained to prevent excess moisture in the quiche.
Serving Suggestions
This no-crust spinach quiche pairs beautifully with a fresh garden salad or some roasted vegetables for a complete meal. For a delicious brunch spread, serve alongside pastries or fresh fruit. Consider a dollop of sour cream or a light vinaigrette for added flavor. Browse more vegetarian recipes for additional meal ideas.
Storage & Reheating
Store leftover quiche in an airtight container in the refrigerator for up to 4 days. To reheat, place slices in a microwave-safe dish and heat for 1-2 minutes, or until warmed through. Alternatively, you can reheat in a 350°F oven for about 10-15 minutes until hot. This quiche can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of No Crust Spinach Quiche(Low Carb) contains roughly 685 calories, with 12g protein, 76g carbohydrates, and 39g fat. It is an excellent source of vitamin C (82% of the Daily Value), iron (45% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 748mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach, but make sure to thaw and drain it well before adding it to the mixture. This ensures that excess moisture doesn’t affect the quiche's texture. Fresh spinach can also be used if you prefer, just sauté it until wilted.
Can I add different vegetables to this recipe?
Absolutely! Feel free to customize with other vegetables like bell peppers, kale, or asparagus. Just ensure that they are cooked until tender before adding to the egg mixture. This is a great way to use up leftover veggies you have on hand.
How do I know when the quiche is done baking?
The quiche is done when the center is set and not jiggly. You can also insert a toothpick in the center; if it comes out clean, it’s ready to go. Remember to let it cool for about 10 minutes before cutting to help maintain its shape.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).