Ohio Meat Pie

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Ingredients

  • 3 tablespoons vegetable oil
  • 2 onions, chopped
  • 2 cloves garlic, chopped
  • 2 pounds ground beef
  • 12 ounces carrots, chopped
  • 1 green bell pepper, seeded and chopped
  • 1 pound zucchini, diced
  • 1/3 cup raisins
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon ground black pepper
  • 1 1/2 cups whole kernel corn
  • 1 3/4 cups baked beans
  • 6 tablespoons butter
  • 3/4 cup all-purpose flour
  • 3 3/4 cups milk
  • 1 cup grated Cheddar cheese
  • 4 egg yolks

Instructions

  1. Preheat the oven to 350 degrees F (175 degrees C).
  2. Heat the oil in a large pot or Dutch oven over medium-high heat. Add the onions and garlic; cook and stir until tender. Crumble in the ground beef, and cook until evenly browned. Drain off grease, and reduce the heat to medium-low.
  3. Add the carrots, bell pepper, zucchini, and raisins, and season with salt and pepper. Simmer, stirring occasionally, until tender, about 10 minutes. Stir in the beans and corn, remove from the heat, and pour into a casserole dish. Set aside.
  4. Melt the butter in a saucepan over medium heat. Whisk in the flour using a fork until smooth. Cook for a few minutes, then gradually whisk in the milk and egg yolks so that no lumps form. Bring to a gentle simmer, then stir in the cheese, and remove from the heat. Pour over the meat and vegetables in the casserole dish.
  5. Bake for 25 minutes in the preheated oven, until the sauce is thick and bubbly, and everything is heated through.

Nutrition & Diet Analysis (per serving)

1304 kcal 65% DV
Protein Fat Carbs

Macronutrients

Protein 34.1g 68% DV
Total Fat 78.6g 100% DV
Carbs 124.7g 45% DV
Fiber 18.2g 65% DV
Sugar 41.3g 83% DV

Electrolytes

Sodium 10557.8mg 100% DV
Potassium 1739mg 37% DV
Cholesterol 709.3mg 100% DV

Vitamins & Minerals

Vitamin A 1330.5mcg 100% DV
Vitamin C 34.5mg 38% DV
Vitamin D 3.3mcg 16% DV
Calcium 576.3mg 44% DV
Iron 11.4mg 63% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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