Pineapple Yogurt Nut Loaf
A moist and hearty pineapple yogurt nut loaf that combines wholesome whole wheat flour, dried fruits, nuts, and a touch of honey and molasses. Perfect for breakfast or a nutritious snack, it offers a delightful blend of sweet, tangy, and nutty flavors suited for health-conscious bakers and bread lovers alike.
Ingredients
- 2 1/2 cups whole wheat flour ⓘ
- 1/2 cup bran flakes ⓘ
- 2 tablespoons wheat germ ⓘ
- 1 teaspoon baking soda ⓘ
- 1 teaspoon baking powder ⓘ
- a dash of salt ⓘ
- 1 beaten egg ⓘ
- 2 cups pineapple yogurt ⓘ
- 1/4 cup milk ⓘ
- 2 tablespoons cooking oil ⓘ
- 2 tablespoons light molasses ⓘ
- 2 tablespoons honey ⓘ
- 1 teaspoon lemon juice ⓘ
- 1 cup raisins ⓘ
- 1/2 cup chopped walnuts ⓘ
- 1/2 cup chopped dates ⓘ
Instructions
- Stir dry ingredients—flour, bran flakes, wheat germ, baking soda, baking powder, and salt—in one bowl.
- Stir wet ingredients—beaten egg, pineapple yogurt, milk, cooking oil, molasses, honey, and lemon juice—in a second bowl.
- Pour the wet mixture into the dry ingredients and stir just until moistened.
- Fold in raisins, chopped dates, and chopped walnuts.
- Pour the batter into a greased loaf pan.
- Bake at 350°F (175°C) for approximately 50 minutes or until a toothpick inserted into the center comes out clean.
- Allow to cool slightly before removing from the pan and serving.
Tips & Substitutions
For a lighter loaf, replace half of the whole wheat flour with all-purpose flour. You can substitute the walnuts with pecans or omit nuts entirely if allergies are a concern. If you don’t have pineapple yogurt, vanilla yogurt can serve as a substitute, adding a different but pleasant flavor. Be careful not to overmix the batter to keep the loaf tender.
Serving Suggestions
This Pineapple Yogurt Nut Loaf is delicious served warm with a smear of butter or cream cheese. It pairs beautifully with a side of fresh fruit or a dollop of yogurt for breakfast. For a more indulgent treat, enjoy it alongside Easy Low-Fat Chocolate Cheesecake as a dessert. It can also be served as an afternoon snack with a cup of tea.
Storage & Reheating
Store any leftovers in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate the loaf for up to a week or freeze slices wrapped in plastic wrap and foil for up to 3 months. To reheat, simply place slices in a toaster or microwave until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Pineapple Yogurt Nut Loaf contains roughly 706 calories, with 10g protein, 146g carbohydrates, and 13g fat. It is an excellent source of calcium (31% of the Daily Value), dietary fiber (22% of the Daily Value), and potassium (22% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 1537mg per serving (67% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh pineapple instead of pineapple yogurt?
Using fresh pineapple would change the consistency and moisture of the loaf. If you want to incorporate fresh pineapple, consider blending it into a puree and adjusting the other wet ingredients accordingly to maintain the right batter consistency.
What can I substitute for honey?
If you need a substitute for honey, maple syrup or agave nectar can work well in this recipe. Both will add sweetness while keeping the loaf moist. However, keep in mind that the flavor may vary slightly.
Is this recipe suitable for vegan diets?
To make this loaf vegan, replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water). Use a dairy-free yogurt alternative and substitute the milk with almond or oat milk. The rest of the ingredients are naturally vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).