Quick Hash
A hearty, flavorful hash featuring ground beef, vegetables, and tomatoes, perfect for a satisfying family meal or casual dinner with versatile flavors.
Ingredients
- 1 lb. hamburger ⓘ
- 1 medium onion, chopped ⓘ
- 1 medium bell pepper, chopped ⓘ
- 1 c. celery, chopped ⓘ
- 2 large potatoes, chopped ⓘ
- 3 or 4 carrots, chopped ⓘ
- 1 can whole tomatoes ⓘ
- 2 cans tomato sauce ⓘ
- 1 can corn (optional) ⓘ
- 3 Tbsp. Pace salsa (optional) ⓘ
- pinch of rosemary ⓘ
- 3 Tbsp. chili powder ⓘ
- Mrs. Dash seasoning to taste ⓘ
Instructions
- Brown the hamburger, chopped onion, chopped bell pepper, and chopped celery in a large skillet.
- Add chopped potatoes and carrots to the meat mixture and cook until slightly tender.
- Stir in the canned whole tomatoes, tomato sauce, rosemary, and chili powder.
- Season with Mrs. Dash, salt, and pepper to taste.
- Simmer the mixture for about 45 minutes, stirring occasionally until flavors meld and vegetables are cooked through.
Tips & Substitutions
For a heartier hash, consider adding diced cooked bacon or leftover ham, which works wonderfully in this dish. If you have extra vegetables like zucchini or green beans, feel free to toss those in as well. To cut down on cooking time, use pre-cooked potatoes or frozen chopped vegetables. Adjust the chili powder according to your spice preference.
Serving Suggestions
Serve this quick hash alongside a fresh green salad or crusty bread for a complete meal. It pairs beautifully with Honey Baked Ham And Noodle Casserole for a comforting dinner. You can also top it with a fried egg for a delicious breakfast option or serve it with your favorite hot sauce for an extra kick.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave individual portions, covered, for about 2-3 minutes, or until hot.
Nutrition & Diet Analysis (per serving)
Each serving of Quick Hash contains roughly 1175 calories, with 24g protein, 169g carbohydrates, and 52g fat. It is an excellent source of dietary fiber (148% of the Daily Value), vitamin C (144% of the Daily Value), and potassium (72% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use ground turkey instead of hamburger?
Yes, ground turkey is a great substitute for hamburger if you're looking for a lighter option. It will still provide a nice base for the hash, and you may want to add a little extra seasoning to enhance the flavor.
How do I make this hash vegetarian?
To make this dish vegetarian, simply replace the hamburger with a plant-based meat alternative or omit it entirely. You can add more beans or lentils for protein and adjust the seasonings to maintain flavor.
Can I freeze the hash for later?
Absolutely! Allow the hash to cool completely before transferring it to a freezer-safe container. It can be frozen for up to three months. To reheat, thaw overnight in the refrigerator and warm on the stovetop or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).