Salvation Chilli

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Ingredients

  • 1 pound Lean minced beef
  • 4 ounces Good-quality cooking chorizo
  • 1 Onion, pureed or finely diced
  • 1 Celery, pureed or finely diced
  • 1 Carrot, chopped
  • 1 Red Pepper, chopped
  • 2 Cloves of garlic, minced
  • 2 Red chillis (deseeded to taste)
  • 2 teaspoons Ground cumin, coriander, cinnamon, oregano & chilli powder
  • 1/2 teaspoon Cocoa powder
  • 6 Cardamon pods (shells removed)
  • 2 tablespoons Sweet chilli sauce
  • 2 tablespoons Tomato puree
  • 1 tablespoon Worcester sauce
  • 1 tablespoon Brown sugar
  • 1 teaspoon Coarse sea salt or half of pouring salt
  • 20 ounces Canned tomatoes
  • 14 ounces Can of kidney beans in chilli sauce
  • 1 shot Instant espresso or very strong coffee

Instructions

  1. In a large lunch lady style pot, add 1 tbsp of olive oil and fry the chorizo and red chillis on a medium heat for about 5 minutes until chorizo starts to give off its orange paprika oil.
  2. Next add the onion, celery and garlic mush (this is most easily achieved using a food processor), along with a pinch of salt, and saute for a further 5 minutes, stirring frequently.
  3. Add the carrots and red pepper to the pot and cook for a further 5 minutes.
  4. Meanwhile, mix together the cumin, coriander, cinnamon, chilli powder, oregano, cocoa powder, cardamon seeds, brown sugar, salt and a good grinding of black pepper in a small bowl.
  5. Turning the heat up slightly, add the minced beef to the pot along with the bowl of spices and, using a wooden spoon, begin to break down the beef and cook for a further 5 minutes until the beef is evenly browned.
  6. Add the tomato puree, worcester sauce and sweet chilli sauce along with the canned tomatoes and red kidney beans and give everything a big stir to combine.
  7. Bring everything to a boil and turn the heat right down to the lowest setting.
  8. Clamp on a lid and leave to simmer for at least a half hour, stirring occasionally.
  9. Serve with a generous grating of red cheddar, sour cream and chopped coriander along with softly toasted white bread baps, tortilla chips, rice or potatoes, or simply just as it is with a bowl and a spoon for instant comfort.

Nutrition & Diet Analysis (per serving)

789 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 23.6g 47% DV
Total Fat 32.9g 42% DV
Carbs 108.2g 39% DV
Fiber 26g 93% DV
Sugar 41.3g 83% DV

Electrolytes

Sodium 10207mg 100% DV
Potassium 2463mg 52% DV
Cholesterol 16.5mg 6% DV

Vitamins & Minerals

Vitamin A 955.8mcg 100% DV
Vitamin C 50.2mg 56% DV
Vitamin D 0.1mcg
Calcium 414.8mg 32% DV
Iron 25.6mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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