Sausage And Corn Bread
Sausage and cornbread combine hearty flavors with cheesy, savory sausage, vibrant vegetables, and a tender cornbread topping, perfect for family dinners or casual gatherings.
Ingredients
- 1 lb sausage ⓘ
- 1 cup chopped onion ⓘ
- 1/3 cup chopped green pepper ⓘ
- 2 tablespoons flour ⓘ
- 1 (10 3/4 oz) can condensed tomato soup ⓘ
- 4 oz Cheddar cheese or American cheese, cut into 1/2-inch cubes ⓘ
- 1/2 cup sliced ripe olives (optional) ⓘ
- 2 packages corn muffin mix ⓘ
- 1/8 teaspoon pepper ⓘ
- 1 teaspoon chili powder ⓘ
- 1 teaspoon salt ⓘ
Instructions
- Preheat oven to 400°F (200°C).
- Cook sausage, chopped onion, and green pepper until browned.
- Drain excess fat from the sausage mixture.
- Add flour, condensed tomato soup, salt, and chili powder to the sausage mixture and stir well.
- Stir in cubed cheese and sliced olives (if using).
- Pour the sausage mixture into a 9-inch square baking pan.
- Prepare the corn muffin mix as directed on the box.
- Pour the prepared muffin batter over the sausage mixture in the pan.
- Bake in the preheated oven for 30 to 35 minutes until golden brown.
- Let stand for 5 minutes before turning out onto a serving plate.
- Loosen the edges with a knife or spatula before removing.
- Serve with cornbread on the bottom when turned out.
Tips & Substitutions
For added flavor, consider using spicy sausage or adding fresh herbs like thyme or oregano. You can substitute the green pepper with diced jalapeños for a kick. If you're short on time, a pre-cooked sausage can speed up the cooking process. Make sure to let the dish rest after baking to ensure the layers set properly, which aids in serving.
Serving Suggestions
Serve this hearty dish warm, topped with fresh cilantro or parsley for a pop of color. It pairs beautifully with a simple green salad or steamed vegetables for a balanced meal. For a comforting touch, consider serving it with a side of creamy coleslaw. Enjoy with a glass of sweet tea for a delightful experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. Alternatively, you can microwave individual portions for a quick meal. Avoid overcooking as it may dry out the cornbread.
Nutrition & Diet Analysis (per serving)
Each serving of Sausage And Corn Bread contains roughly 402 calories, with 16g protein, 43g carbohydrates, and 20g fat. It is an excellent source of vitamin C (73% of the Daily Value), vitamin A (34% of the Daily Value), and protein (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1223mg per serving (53% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Yes, feel free to experiment with different cheeses. Mozzarella or pepper jack can be great alternatives that melt well. Just keep in mind that the flavor profile will change slightly, so choose a cheese that complements the sausage and spices. This flexibility allows you to customize the dish to your taste preferences.
Is there a vegetarian version of this dish?
Absolutely! You can replace the sausage with a plant-based sausage or use sautéed mushrooms and lentils for a hearty texture. Ensure the corn muffin mix is vegetarian, and consider adding more vegetables like zucchini or spinach for added nutrition. This makes it a satisfying option for those following a vegetarian diet.
Can I make this ahead of time?
Yes, this dish can be assembled ahead of time. Prepare the sausage mixture and corn muffin batter, then store them separately in the refrigerator. When you're ready to eat, simply combine and bake as directed. This is a great way to save time when entertaining or meal prepping, ensuring a delicious dish is ready with minimal effort.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).