Sausage Soup Micaele

Prep: 15 min Cook: 30 min Serves: 6 Cuisine: American

A hearty sausage soup with tender vegetables, savory kielbasa, and aromatic herbs, perfect for comforting meals and gathering friends around the table.

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Ingredients

  • 1/2 cup coarsely chopped carrots
  • 1/2 cup minced celery
  • 1/2 stick (1/4 cup) butter
  • 3 cups leeks, cut into 1/2 inch pieces
  • 2 cups shredded cabbage
  • 2 quarts chicken stock
  • 5 tablespoons flour
  • 2 cups potatoes, cut into 1/2 inch cubes
  • 1/2 teaspoon marjoram
  • 2 cups Polish kielbasa, skinned and thinly sliced
  • salt and pepper to taste
  • minced parsley, garnish
  • minced fresh dill, garnish

Instructions

  1. In a large kettle or Dutch oven, sauté carrots and celery in 1/2 stick (1/4 cup) butter until vegetables are softened.
  2. Add leeks and cabbage and sauté for 3 minutes.
  3. Stir in chicken stock, bring to a boil, and simmer for 15 minutes.

Tips & Substitutions

For added depth of flavor, consider using homemade chicken stock if you have it. If you want to lighten the soup, you can substitute turkey kielbasa. Additionally, feel free to use frozen vegetables if fresh aren't available, but adjust cooking times accordingly. To enhance the dish, serve with a sprinkle of fresh dill before serving, complementing the flavors beautifully.

Serving Suggestions

Serve the sausage soup hot, garnished with minced parsley and fresh dill for a burst of color and flavor. Pair it with crusty bread or a side salad for a complete meal. It also pairs beautifully with Tomato Soup For Company if you're looking for a comforting duo to serve on a chilly day.

Storage & Reheating

Store any leftover sausage soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stovetop over medium heat, adding a splash of water or stock if it has thickened. This soup also freezes well for up to 3 months; just allow it to cool completely before transferring to a freezer-safe container.

Nutrition & Diet Analysis (per serving)

Each serving of Sausage Soup Micaele contains roughly 961 calories, with 41g protein, 203g carbohydrates, and 18g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (251% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 2271mg per serving (99% of the Daily Value).

961 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 40.6g 81% DV
Total Fat 17.9g 23% DV
Carbs 202.5g 74% DV
Fiber 70.1g 100% DV
Sugar 44.6g 89% DV

Electrolytes

Sodium 2270.9mg 99% DV
Potassium 5000mg 100% DV
Cholesterol 9.1mg 3% DV

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 129.4mg 100% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this soup suitable for freezing?

Absolutely! This sausage soup freezes well. Just ensure it cools completely before transferring it to freezer-safe containers. When you're ready to enjoy it, thaw in the refrigerator overnight and reheat on the stovetop, adding a little water or stock if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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