Sole Vanessi

Prep: 15 min Cook: 20 min Serves: 6 Cuisine: French

Sole Vanessi features tender sole fillets filled with crab meat and Swiss cheese, baked in a flavorful white wine and cream sauce, perfect for a refined seafood dinner.

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Ingredients

  • 6 (3 oz.) sole fillets
  • garlic salt and white pepper to taste
  • 3 (4 x 7-inch, 4 oz.) slices Swiss cheese, halved lengthwise
  • 1 (6 oz.) package crab meat
  • 1/2 tsp. basil
  • 6 mushroom caps, sliced
  • 2 tsp. butter
  • 2 Tbsp. chopped mushrooms
  • 1/2 tsp. chopped shallots
  • 1 tsp. lemon juice
  • 3 Tbsp. dry white wine
  • 2 Tbsp. clarified butter
  • 3 Tbsp. all-purpose flour
  • 1 cup fish stock
  • 1/3 cup light cream

Instructions

  1. Place fish on waxed paper and sprinkle lightly with salt and white pepper.
  2. On each sole fillet, place half a slice of Swiss cheese, 1 ounce of crab meat, a sprinkle of basil, and sliced mushroom.
  3. Roll up the fillets and place seam side down in a greased baking dish.
  4. In a skillet, sauté sliced mushrooms and chopped shallots in butter until tender.
  5. Add lemon juice, dry white wine, and fish stock; bring to a simmer.
  6. Stir in all-purpose flour to thicken the sauce, then add light cream and clarified butter.
  7. Pour the sauce over the rolled fillets in the baking dish.
  8. Bake in a preheated oven at 375°F (190°C) for about 20 minutes or until cooked through.

Nutrition & Diet Analysis (per serving)

792 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV
Total Fat 44.9g 58% DV
Carbs 80g 29% DV
Fiber 24g 86% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 299mg 13% DV
Potassium 1978.5mg 42% DV
Cholesterol 107.3mg 36% DV

Vitamins & Minerals

Vitamin A 791.3mcg 88% DV
Vitamin C 15.5mg 17% DV
Vitamin D 6.6mcg 33% DV
Calcium 972.8mg 75% DV
Iron 32.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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