Southwestern Bake
Ingredients
- 1 pound lean ground beef ⓘ
- 2 cloves garlic, minced ⓘ
- 1 onion, chopped ⓘ
- 2 teaspoons chili powder ⓘ
- 2 (15 ounce) cans black beans, rinsed and drained ⓘ
- 2 (8.75 ounce) cans whole kernel corn, drained ⓘ
- 1 (16 ounce) container sour cream ⓘ
- 2 cups fresh salsa ⓘ
- 5 cups crushed plain tortilla chips ⓘ
- 3 cups shredded Cheddar cheese ⓘ
- 1 large fresh tomato, finely chopped ⓘ
- 3 green onions, chopped (optional) ⓘ
Instructions
- Preheat oven to 375 degrees F (190 degrees C).
- In a medium skillet over medium heat, brown the ground beef with the garlic and onion; drain.
- In a large mixing bowl, combine the meat mixture, chili powder, black beans, corn, sour cream and salsa. Stir until well blended.
- Into a 9x13 inch baking dish, spoon enough of the beef mixture to cover the bottom. Arrange half of the crushed tortilla chips on top of the meat mixture and layer with 1 cup of Cheddar cheese. Spoon another layer of the meat mixture on top of the cheese layer, cover with remaining chips and layer with 1 cup of cheese. Spread final layer of meat mixture on top and sprinkle the remaining 1 cup of cheese on top. Top with diced tomato and green onions.
- Bake in the preheated oven for 40 minutes. Let cool for 10 minutes before serving.
Nutrition & Diet Analysis (per serving)
672
kcal
34% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).