Stuffed Peppers And Rice

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Stuffed peppers filled with savory rice and seasoned meat, topped with cheese and paprika for a hearty, flavorful meal perfect for family dinners or entertaining guests.

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Ingredients

  • green peppers
  • hamburger
  • onion
  • tomato soup
  • tomato paste
  • uncle ben rice
  • american cheese
  • parsley
  • paprika
  • worcestershire sauce
  • hamburger
  • worcestershire sauce

Instructions

  1. Remove tops and seeds from green peppers.
  2. Cook peppers in boiling water for 5 minutes, then drain and cool.
  3. Brown hamburger, chopped onion, and pepper tops in a skillet.
  4. Add tomato soup, tomato paste, cooked rice, Worcestershire sauce, parsley, and paprika to the browned mixture.
  5. Stuff the prepared peppers with the meat and rice filling.
  6. Arrange the stuffed peppers in a 1½-quart casserole dish.
  7. Place strips of American cheese on top of each stuffed pepper.
  8. Sprinkle with additional paprika.
  9. Bake covered at 375°F for 30 minutes.

Tips & Substitutions

For added flavor, try using ground turkey or chicken instead of hamburger. If you prefer a vegetarian option, substitute the meat with black beans or quinoa. You can also use different types of cheese like mozzarella or pepper jack for a twist. Make sure to season the rice with herbs for an extra kick. Adjust the amount of Worcestershire sauce to your taste.

Serving Suggestions

These stuffed peppers pair beautifully with a side salad or garlic bread for a complete meal. Consider serving them alongside Empire State Baked Beans for a hearty touch. A light vinaigrette can also complement the dish well. For a festive presentation, garnish with freshly chopped parsley before serving.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed peppers in a baking dish, cover with foil, and warm in a preheated oven at 350°F for about 20 minutes or until heated through. You can also use the microwave for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Stuffed Peppers And Rice contains roughly 24 calories, with 1g protein, 4g carbohydrates, and 1g fat.

24 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.3g 3% DV
Total Fat 0.7g 1% DV
Carbs 3.8g 1% DV
Fiber 1.1g 4% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 55.1mg 2% DV
Potassium 149.2mg 3% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 33.7mcg 4% DV
Vitamin C 6.6mg 7% DV
Calcium 17.7mg 1% DV
Iron 1.1mg 6% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of peppers for this recipe?

Absolutely! While green peppers are traditional, you can use red, yellow, or orange bell peppers for a sweeter flavor. Each type will bring a unique taste and color to your dish, making it visually appealing and delicious.

Is it necessary to pre-cook the rice?

Yes, pre-cooking the rice is essential as it allows for even cooking and ensures that the stuffed peppers are filled with a properly cooked mixture. Using Uncle Ben rice is convenient since it cooks quickly; just follow the package instructions for best results.

Can I freeze the stuffed peppers?

Yes, stuffed peppers freeze well! Just assemble them without baking, wrap tightly in plastic wrap, and store in a freezer-safe container. They can be frozen for up to 3 months. When ready to cook, thaw in the refrigerator overnight and bake as directed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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