Terrific Meat Loaf
A hearty turkey meatloaf packed with flavorful herbs, green peppers, and olives, perfect for a comforting low-fat meal that pairs well with mashed potatoes and gravy.
Ingredients
- 1 lb. ground turkey ⓘ
- 1/2 cup oat bran ⓘ
- 1 tablespoon Worcestershire sauce ⓘ
- 1 egg ⓘ
- 3 tablespoons ketchup ⓘ
- 1/2 teaspoon Dijon mustard ⓘ
- 1/2 green pepper, minced ⓘ
- 1/4 teaspoon sage ⓘ
- 1/4 teaspoon marjoram ⓘ
- 3 slices onions, minced ⓘ
- 1 large garlic clove, minced ⓘ
- 1/4 teaspoon black pepper ⓘ
- 1/4 teaspoon celery salt ⓘ
- 2 tablespoons chopped green olives ⓘ
Instructions
- Mix all ingredients in a bowl.
- Mold the mixture into a loaf shape and place in a loaf pan.
- Bake at 350°F for 1 hour and 15 minutes.
- Serve with mashed potatoes and gravy.
Tips & Substitutions
For a moister meatloaf, consider adding a tablespoon of milk or broth to the mixture. You can substitute ground turkey with lean ground beef or chicken if preferred. Instead of oat bran, use breadcrumbs or crushed crackers. For additional flavor, try adding grated cheese or chopped herbs. Don’t skip the Worcestershire sauce; it adds depth to the dish.
Serving Suggestions
Serve the meatloaf with creamy mashed potatoes and rich gravy for a comforting meal. Green beans or steamed broccoli make great sides, adding color and nutrients. For a different twist, try serving it with a tangy coleslaw. This dish pairs beautifully with the Lazy Dessert for a satisfying finish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a microwave-safe dish and cover with a damp paper towel to retain moisture, heating in 30-second intervals until warmed through. Alternatively, reheat in the oven at 350°F for about 15 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Terrific Meat Loaf contains roughly 291 calories, with 10g protein, 59g carbohydrates, and 6g fat. It is an excellent source of iron (105% of the Daily Value), dietary fiber (46% of the Daily Value), and calcium (44% of the Daily Value), and a good source of protein and vitamin A. Note that it is relatively high in sodium, at 652mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf ahead of time?
Yes, you can prepare the meatloaf mixture a day in advance and refrigerate it until ready to bake. Just mold it into shape and store it covered. This allows the flavors to meld together, enhancing the overall taste.
What can I use instead of green olives?
If you don't have green olives, you can substitute them with chopped black olives or even diced pickles for a different flavor. Just keep in mind that these alternatives may change the overall taste of the meatloaf slightly.
How do I know when the meatloaf is done?
The meatloaf is done when it reaches an internal temperature of 165°F. You can use a meat thermometer to check this. If you don’t have one, ensure that the meat is no longer pink in the center and the juices run clear.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).