Tomato Primavera Soup

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: Italian

A vibrant, hearty tomato primavera soup packed with fresh vegetables, pasta, and savory Parmesan, perfect for a comforting, nutritious meal suitable for family or casual gatherings.

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Ingredients

  • 2 Tbsp. olive oil
  • 1 cup sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 1/2 cup chopped red or green pepper
  • 1/2 cup thinly sliced carrots
  • 1/2 cup chopped celery
  • 2 cups chopped zucchini
  • 4 cups water
  • 2 (14 1/2 oz.) cans Italian-style stewed tomatoes, chopped in blender
  • 1 can beef broth
  • 1 cup tubetti pasta
  • grated Parmesan cheese

Instructions

  1. Heat oil in a large saucepan.
  2. Add mushrooms, onion, pepper, carrots, and celery; cook until the onion is almost tender.
  3. Add zucchini; cook for 1 minute.
  4. Stir in water, chopped tomatoes, and beef broth; heat to boiling.
  5. Stir in uncooked pasta; heat to boiling.
  6. Cook, stirring occasionally, for 8 to 10 minutes, or until the pasta is tender.
  7. Add salt and pepper to taste.
  8. Serve topped with grated Parmesan cheese.

Nutrition & Diet Analysis (per serving)

545 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 31.1g 40% DV
Carbs 53g 19% DV
Fiber 8.8g 31% DV
Sugar 14.5g 29% DV

Electrolytes

Sodium 757.3mg 33% DV
Potassium 1147.5mg 24% DV
Cholesterol 5.3mg 2% DV

Vitamins & Minerals

Vitamin A 896.5mcg 100% DV
Vitamin C 13.8mg 15% DV
Vitamin D 6.6mcg 33% DV
Calcium 294.5mg 23% DV
Iron 3.7mg 21% DV
Diet fit High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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