Veal Stew
Veal stew is a hearty and comforting dish that features tender cubes of veal simmered with aromatic vegetables and herbs. The rich flavors of the meat meld beautifully with the earthiness of mushrooms and the sweetness of shallots, making it a perfect choice for a cozy family dinner.
Ingredients
Instructions
- On a sheet of waxed paper, combine flour, salt, and pepper. Dredge veal cubes in the flour mixture.
- In a large pot, melt margarine over medium heat. Add the dredged veal and brown on all sides.
- Stir in the shallots or onions and cook until softened.
- Add the white wine, mushrooms, carrots, celery, parsley, boiling water, chicken broth, and bay leaf.
- Bring to a boil, then reduce heat and simmer for about 1.5 hours, or until the veal is tender.
Tips & Substitutions
For a deeper flavor, consider adding herbs like thyme or rosemary to the stew. If you don't have veal, beef or lamb can be good substitutes. For a quicker option, use pre-sliced vegetables. Make sure to brown the meat well for a richer taste. You can also add a splash of balsamic vinegar for an extra layer of acidity.
Serving Suggestions
Serve the veal stew with crusty bread or over a bed of creamy mashed potatoes for a comforting meal. A side of steamed green beans or a fresh salad can add a nice crunch. It pairs beautifully with Night Before Casserole for a complete family gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the stew on the stove over low heat, adding a splash of water or broth if it seems too thick. This will help maintain its flavor and consistency. It can also be frozen for up to 3 months.
Nutrition & Diet Analysis (per serving)
Each serving of Veal Stew contains roughly 717 calories, with 22g protein, 147g carbohydrates, and 6g fat. It is an excellent source of iron (121% of the Daily Value), vitamin A (67% of the Daily Value), and dietary fiber (60% of the Daily Value). Note that it is relatively high in sodium, at 2045mg per serving (89% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this veal stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker. Brown the veal and onions as instructed, then transfer everything to the slow cooker. Cook on low for 6-8 hours or high for 3-4 hours until the veal is tender. This method allows the flavors to meld beautifully.
What can I serve with veal stew?
Veal stew is delicious served with crusty bread or over rice. You might also enjoy it with buttery egg noodles or polenta. A side of roasted vegetables or a simple green salad can complement the stew nicely, adding freshness to the meal.
Can I use frozen veal for this recipe?
Yes, you can use frozen veal, but it's best to thaw it completely before cooking. This ensures even cooking and prevents excess moisture from affecting the stew's texture. Simply transfer the veal to the refrigerator a day before you plan to make the stew for safe thawing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).