Vegetable Patties

Prep: 20 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Delicious vegetable patties packed with fresh greens, mushrooms, and herbs, perfect for a healthy snack or light meal with melted cheese on toasted bread.

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Ingredients

  • spinach
  • tomato
  • focaccia
  • parmesan cheese
  • grated unpasteurized rennetless cheese
  • fresh basil
  • thyme
  • paprika
  • green peas
  • red bell pepper
  • bread crumbs
  • fresh wild mushrooms
  • garlic
  • butter
  • butter

Instructions

  1. Preheat a pan to medium heat.
  2. Melt butter in the pan and sauté leek and garlic until fragrant.
  3. Add wild mushrooms and simmer for 4 to 5 minutes.
  4. Add chopped tomato, sprinkle with thyme, paprika, and seasonings, then simmer until liquid evaporates.
  5. Stir in green peas, red bell pepper, spinach, fresh basil, and thyme; remove from heat.
  6. Add bread crumbs and grated Parmesan cheese; mix well and allow to cool.
  7. Preheat oven to 375°F (190°C).
  8. Form the mixture into patties and refrigerate until ready to use.
  9. Toast bread slices and place patties on toasted bread.
  10. Heat for 2 to 3 minutes until warmed through.
  11. Add cheese on top of the patties and toast until lightly melted.

Tips & Substitutions

For a lighter version, you can substitute the butter with olive oil. If you don't have fresh wild mushrooms, cremini or button mushrooms work well. Consider adding other vegetables like zucchini or grated carrots for extra flavor and nutrition. To enhance the dish, try adding a dash of lemon juice for brightness or serve with a side of Sandwich Dressing for added zest.

Serving Suggestions

These vegetable patties are delicious served on toasted focaccia or as a main dish alongside a fresh salad. For a complete meal, pair with Roasted Veggies or a dollop of Yogurt-Dill Dressing. They also make great appetizers for gatherings, so consider serving them with toothpicks for easy eating.

Storage & Reheating

Store any leftover patties in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving, as this can make the patties soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Vegetable Patties contains roughly 40 calories, with 2g protein, 4g carbohydrates, and 2g fat. It is a good source of iron (10% of the Daily Value).

40 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV
Total Fat 2g 3% DV
Carbs 4.3g 2% DV
Fiber 1.3g 5% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 42mg 2% DV
Potassium 97.1mg 2% DV
Cholesterol 5.1mg 2% DV

Vitamins & Minerals

Vitamin A 43.2mcg 5% DV
Vitamin C 4.3mg 5% DV
Vitamin D 0mcg
Calcium 50.7mg 4% DV
Iron 1.9mg 10% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these patties ahead of time?

Yes, you can prepare the mixture and form the patties a day in advance. Simply refrigerate them until you're ready to cook. This allows the flavors to meld together, enhancing the taste.

What can I use instead of Parmesan cheese?

If you're looking for a dairy-free option, nutritional yeast can provide a similar cheesy flavor without the dairy. Alternatively, you can use any other hard cheese, like Pecorino or Grana Padano, for a different taste.

How do I make these patties gluten-free?

To make the patties gluten-free, substitute regular bread crumbs with gluten-free bread crumbs or ground oats. Additionally, ensure that all other ingredients, such as cheese and seasonings, are certified gluten-free to avoid cross-contamination.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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