Vegetable Patties

Prep: 20 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Delicious vegetable patties packed with fresh greens, mushrooms, and herbs, perfect for a healthy snack or light meal with melted cheese on toasted bread.

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Ingredients

  • spinach
  • tomato
  • focaccia
  • parmesan cheese
  • grated unpasteurized rennetless cheese
  • fresh basil
  • thyme
  • paprika
  • green peas
  • red bell pepper
  • bread crumbs
  • fresh wild mushrooms
  • garlic
  • butter
  • butter

Instructions

  1. Preheat a pan to medium heat.
  2. Melt butter in the pan and sauté leek and garlic until fragrant.
  3. Add wild mushrooms and simmer for 4 to 5 minutes.
  4. Add chopped tomato, sprinkle with thyme, paprika, and seasonings, then simmer until liquid evaporates.
  5. Stir in green peas, red bell pepper, spinach, fresh basil, and thyme; remove from heat.
  6. Add bread crumbs and grated Parmesan cheese; mix well and allow to cool.
  7. Preheat oven to 375°F (190°C).
  8. Form the mixture into patties and refrigerate until ready to use.
  9. Toast bread slices and place patties on toasted bread.
  10. Heat for 2 to 3 minutes until warmed through.
  11. Add cheese on top of the patties and toast until lightly melted.

Nutrition & Diet Analysis (per serving)

795 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 37.5g 75% DV
Total Fat 39.8g 51% DV
Carbs 85.5g 31% DV
Fiber 26.2g 93% DV
Sugar 9.3g 19% DV

Electrolytes

Sodium 839.8mg 37% DV
Potassium 1941mg 41% DV
Cholesterol 101.5mg 34% DV

Vitamins & Minerals

Vitamin A 864.5mcg 96% DV
Vitamin C 85.1mg 95% DV
Vitamin D 0.1mcg 1% DV
Calcium 1014mg 78% DV
Iron 37.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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