Vi'S Cole Slaw

Prep: 15 min Cuisine: American

A crisp, tangy coleslaw with a hint of sweetness and zesty vinegar, perfect for barbecues, picnics, or as a refreshing side dish for any meal.

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Ingredients

  • 8 c. shredded cabbage
  • 1/2 green pepper
  • 1/2 c. onions
  • 2 carrots
  • 3 Tbsp. vinegar
  • 3 Tbsp. hot water
  • 3 Tbsp. sugar or 12 packets Equal
  • 1/2 tsp. celery seed
  • 1/2 tsp. salt
  • 1/4 c. oil
  • pinch of pepper

Instructions

  1. Shred the cabbage.
  2. Combine the vinegar, hot water, sugar, celery seed, salt, oil, and pepper; mix well.
  3. Add the shredded cabbage and other vegetables to the dressing; mix thoroughly.
  4. Marinate for 3 to 4 hours before serving.

Tips & Substitutions

For added crunch, consider incorporating some shredded carrots or sliced radishes. If you prefer a sweeter slaw, you can adjust the sugar to your taste or use honey as a natural sweetener. To make this a vegan recipe, simply replace the oil with a plant-based alternative if desired. Ensure your cabbage is fresh for the best texture.

Serving Suggestions

This cole slaw is a great side dish for barbecues and pairs beautifully with grilled meats or sandwiches. Consider serving it alongside Jan'S Quick Yeast Rolls for a complete meal. For a refreshing twist, add diced apples or raisins to the mix, complementing the vinegar dressing with a touch of sweetness.

Storage & Reheating

Store any leftover cole slaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, enhancing the taste over time. Avoid reheating as this dish is best served cold. If it seems watery after storage, simply drain excess liquid before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Vi'S Cole Slaw contains roughly 235 calories, with 9g protein, 23g carbohydrates, and 14g fat. It is an excellent source of vitamin C (175% of the Daily Value), vitamin A (116% of the Daily Value), and potassium (42% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1833mg per serving (80% of the Daily Value).

235 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV
Total Fat 13.6g 17% DV
Carbs 23.2g 8% DV
Fiber 7.1g 25% DV
Sugar 9.6g 19% DV

Electrolytes

Sodium 1833mg 80% DV
Potassium 1992.2mg 42% DV

Vitamins & Minerals

Vitamin A 1046.5mcg 100% DV
Vitamin C 157.8mg 100% DV
Calcium 472.4mg 36% DV
Iron 5.6mg 31% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this cole slaw ahead of time?

Yes, you can prepare the cole slaw a day in advance. Just keep it refrigerated until serving time. Marinating it overnight allows the flavors to develop even more, making it taste even better. Just remember to give it a good stir before serving to redistribute the dressing.

What type of cabbage is best for cole slaw?

Green cabbage is commonly used for its crisp texture and mild flavor, but you can also use red cabbage for a pop of color and slightly different taste. Mixing both varieties can create a visually appealing and flavorful slaw. Feel free to experiment with other types of cabbage as well.

Can I add other vegetables to the cole slaw?

Absolutely! Feel free to customize your cole slaw by adding vegetables like shredded broccoli, bell peppers, or even sliced snow peas. These additions can enhance the texture and flavor profile. Just be sure to balance the dressing to accommodate any extra ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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