Alternative Lasagna

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Ingredients

  • 1 (375 g) box lasagna noodles, oven-ready
  • 1 lb ground chicken
  • 1 lb hot Italian sausage (casings removed)
  • 1 tablespoon italian seasoning
  • 1 tablespoon oil
  • 1 small onion
  • 1/2 eggplant, peeled and diced
  • 6 -8 mushrooms, diced
  • 1 stalk celery, diced
  • 4 garlic cloves, minced
  • 1 small carrot, grated
  • 1 cup fresh spinach
  • 1 (10 1/2 ounce) can cream of mushroom soup
  • 1 cup ricotta cheese
  • 2 1/2 cups milk
  • 1/4 cup butter
  • 1/4 cup flour
  • 1 cup parmesan cheese, grated
  • 1 tablespoon salt
  • 1 tablespoon pepper

Instructions

  1. Fry chicken and sausage meat together until fully cooked. Sprinkle with Italian seasoning.
  2. Put aside meat mixture. In same skillet, heat oil then add eggplant, onion, mushrooms, celery, garlic, carrot and spinach.
  3. When veggies are cooked, take off heat and add the meat mixture, soup, ricotta and 1/2 cup of milk.
  4. In a separate pot, melt the butter over medium heat. Add the flour, stir thoroughly, then slowly add 2 cups of milk. Let simmer for a minute or two, until you get a smooth white sauce. While simmering, add 1/2 cup parmesan, 1 tsp nutmeg, salt and pepper to taste.
  5. In a 9 x 11 pan, spread just enough sauce to cover the bottom. Place a few noodles on top. Spread the meat mixture on top of noodles. Continue with this pattern until the last layer of noodles are spread with a little sauce and 1/2 cup of parmesan.
  6. Cook at 375F for 45 minutes.

Nutrition & Diet Analysis (per serving)

1145 kcal 57% DV
Protein Fat Carbs

Macronutrients

Protein 34.4g 69% DV
Total Fat 69.6g 89% DV
Carbs 98.5g 36% DV
Fiber 10.6g 38% DV
Sugar 27g 54% DV

Electrolytes

Sodium 10680mg 100% DV
Potassium 1704mg 36% DV
Cholesterol 119mg 40% DV

Vitamins & Minerals

Vitamin A 1082.3mcg 100% DV
Vitamin C 38.1mg 42% DV
Vitamin D 7.2mcg 36% DV
Calcium 479.8mg 37% DV
Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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