Breakfast Chunkies
These hearty breakfast cookies combine wholesome ingredients like oats, nuts, dried fruits, and sesame seeds, offering a nutritious and flavorful start to your day perfect for on-the-go mornings.
Ingredients
- 3/4 c. whole wheat flour ⓘ
- 1/4 c. toasted sesame seed ⓘ
- 1 tsp. baking powder ⓘ
- 1/2 c. coarsely chopped dry roasted unsalted peanuts ⓘ
- 1/2 c. chopped dates ⓘ
- 1/2 c. vegetable oil ⓘ
- 1 egg ⓘ
- 1/2 c. quick cooking oatmeal ⓘ
- 2 Tbsp. wheat germ ⓘ
- 1 tsp. ground cinnamon ⓘ
- 1/2 c. coarsely chopped walnuts ⓘ
- 1/2 c. raisins ⓘ
- 1/4 c. unsalted sunflower seeds ⓘ
- 1/2 c. maple syrup ⓘ
Instructions
- Stir the flour, oatmeal, sesame seed, wheat germ, baking powder and cinnamon in a large bowl until blended.
- Add the peanuts, walnuts, raisins, dates and sunflower seeds; stir to coat.
- Beat the oil, maple syrup, egg and banana together.
- Fold the wet mixture into the dry ingredients until blended.
- Drop by rounded 1/4 cupfuls onto lightly greased baking sheets.
- Bake until bottoms are golden, 15 to 18 minutes.
Tips & Substitutions
For a nut-free version, replace peanuts and walnuts with pumpkin seeds. You can also use almond flour instead of whole wheat flour for a gluten-free option. Ensure the dates are pitted and chopped finely to mix well. If you prefer a sweeter treat, increase the maple syrup by a tablespoon. Adjust the baking time based on your oven's calibration; check for doneness at the 15-minute mark.
Serving Suggestions
These Breakfast Chunkies are perfect for a grab-and-go breakfast or as a midday snack. Serve them alongside a cup of yogurt or fresh fruit for a balanced meal. They also pair beautifully with Fresh Pineapple Dip for a tropical twist. Consider adding a drizzle of honey or a sprinkle of chia seeds for added nutrition.
Storage & Reheating
Store leftover Breakfast Chunkies in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate them for up to a week. To reheat, place them in a toaster oven for a few minutes or microwave briefly until warm. They can also be enjoyed cold as a quick snack.
Nutrition & Diet Analysis (per serving)
Each serving of Breakfast Chunkies contains roughly 220 calories, with 3g protein, 29g carbohydrates, and 12g fat. It is an excellent source of dietary fiber (20% of the Daily Value), and a good source of iron. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of flour?
Yes, you can substitute whole wheat flour with spelt flour or almond flour for a gluten-free option. Keep in mind that different flours may alter the texture slightly, so you might need to adjust the liquid ingredients accordingly.
How can I make these chunkies vegan?
To make these Breakfast Chunkies vegan, substitute the egg with a flaxseed egg (1 tablespoon of ground flaxseed mixed with 2.5 tablespoons of water, let sit for 5 minutes). You can also replace the vegetable oil with unsweetened applesauce for a lower-fat option.
Can I freeze these chunkies?
Absolutely! You can freeze Breakfast Chunkies for up to 3 months. Allow them to cool completely, then place them in a single layer on a baking sheet to freeze. Once frozen, transfer them to a freezer-safe bag. To enjoy, thaw overnight in the fridge and reheat as desired.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).