Breakfast Chunkies
These hearty breakfast cookies combine wholesome ingredients like oats, nuts, dried fruits, and sesame seeds, offering a nutritious and flavorful start to your day perfect for on-the-go mornings.
Ingredients
- 3/4 c. whole wheat flour ⓘ
- 1/4 c. toasted sesame seed ⓘ
- 1 tsp. baking powder ⓘ
- 1/2 c. coarsely chopped dry roasted unsalted peanuts ⓘ
- 1/2 c. chopped dates ⓘ
- 1/2 c. vegetable oil ⓘ
- 1 egg ⓘ
- 1/2 c. quick cooking oatmeal ⓘ
- 2 Tbsp. wheat germ ⓘ
- 1 tsp. ground cinnamon ⓘ
- 1/2 c. coarsely chopped walnuts ⓘ
- 1/2 c. raisins ⓘ
- 1/4 c. unsalted sunflower seeds ⓘ
- 1/2 c. maple syrup ⓘ
Instructions
- Stir the flour, oatmeal, sesame seed, wheat germ, baking powder and cinnamon in a large bowl until blended.
- Add the peanuts, walnuts, raisins, dates and sunflower seeds; stir to coat.
- Beat the oil, maple syrup, egg and banana together.
- Fold the wet mixture into the dry ingredients until blended.
- Drop by rounded 1/4 cupfuls onto lightly greased baking sheets.
- Bake until bottoms are golden, 15 to 18 minutes.
Nutrition & Diet Analysis (per serving)
1318
kcal
66% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Egg
Wheat/Gluten
Peanut
Tree nuts
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).