Broccoli Mushroom Quiche
A savory quiche featuring broccoli, mushrooms, and cheeses, perfect for brunch or light dinners, offering creamy textures and earthy flavors that appeal to vegetable lovers.
Ingredients
Instructions
- Brush the pie shell with egg white and refrigerate.
- Spread grated Swiss and sharp cheese evenly in the pie shell.
- In butter, sauté chopped onion until tender.
- Add sliced mushrooms and cook for 5 minutes.
- Add drained broccoli, parsley, salt, and pepper; mix well.
- Remove from heat and pour the vegetable mixture into the pie shell.
- In a bowl, beat eggs; add half and half and nutmeg, then mix well.
- Pour the egg mixture over the vegetables and cheese in the pie shell.
- Bake at 375°F (190°C) for about 40 to 50 minutes until golden brown and puffed.
Tips & Substitutions
For a richer flavor, consider using a combination of Gruyère and cheddar instead of just Swiss and sharp cheese. If you're short on time, pre-chopped frozen broccoli can be a great substitute. Remember to squeeze out excess moisture from the broccoli to prevent a soggy crust. Adding a pinch of nutmeg to the egg mixture enhances the overall flavor.
Serving Suggestions
This Broccoli Mushroom Quiche is perfect for brunch or a light dinner. Serve it with a fresh green salad or some roasted vegetables for a complete meal. It pairs beautifully with a side of Apple Crumb Coffee Cake for a delightful contrast of flavors. For a vegetarian option, add more seasonal vegetables such as spinach or bell peppers.
Storage & Reheating
Leftover quiche can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place slices in a preheated oven at 350°F (175°C) for about 15-20 minutes or until heated through. You can also microwave individual slices for about 1-2 minutes, but the oven method keeps the crust crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Mushroom Quiche contains roughly 931 calories, with 47g protein, 65g carbohydrates, and 56g fat. It is an excellent source of protein (95% of the Daily Value), calcium (89% of the Daily Value), and vitamin C (62% of the Daily Value). Note that it is relatively high in sodium, at 784mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I add more vegetables to the quiche?
Yes, feel free to customize the vegetable filling! Add ingredients like bell peppers, spinach, or zucchini for added flavor and nutrition. Just remember to sauté any additional vegetables to reduce moisture before adding them to the quiche to maintain a crisp crust.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).