Cinnamon Carrot Muffins

Prep: 10 min Cook: 25 min Serves: 12 Cuisine: American

These warm cinnamon carrot muffins combine hearty bran flakes, sweet raisins, and fresh carrots for a wholesome, flavorful treat perfect for breakfast or snack time.

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Ingredients

  • 1 cup flour
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon salt
  • 2 cups Bran Flakes
  • 1 cup skim milk
  • 1 1/2 cups shredded carrots
  • 1/2 cup raisins
  • 1/3 cup firmly packed brown sugar
  • 2 tablespoons oil
  • 1 egg

Instructions

  1. Heat oven to 400°F (200°C).
  2. Mix flour, baking powder, cinnamon, and salt in a large bowl.
  3. Mix cereal and milk in another bowl; let stand for 3 minutes.
  4. Stir in shredded carrots, raisins, brown sugar, oil, and egg.
  5. Add the wet ingredients to the flour mixture and stir just until moistened; batter will be lumpy.
  6. Spoon batter into a muffin pan sprayed with no-stick cooking spray, filling each cup 2/3 full.
  7. Bake for 25 minutes.
  8. Serve warm.

Tips & Substitutions

For extra moisture, consider adding a mashed banana or a splash of applesauce to the batter. If you don’t have Bran Flakes, any whole grain cereal can work as a substitute. You can also use whole wheat flour instead of all-purpose flour for a healthier option. Make sure not to overmix the batter to keep the muffins light and fluffy.

Serving Suggestions

These Cinnamon Carrot Muffins are delightful served warm with a pat of butter or a drizzle of honey. They pair beautifully with a side of fresh fruit or a cup of coffee for breakfast. For a complete meal, consider serving them alongside a bowl of Cheesey Vegetable Soup for a satisfying lunch.

Storage & Reheating

Store any leftover muffins in an airtight container at room temperature for up to 3 days. For longer storage, freeze them in a freezer-safe bag for up to 3 months. To reheat, simply microwave for about 15-20 seconds, or warm in the oven at 350°F (175°C) for 5-10 minutes until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Cinnamon Carrot Muffins contains roughly 557 calories, with 8g protein, 86g carbohydrates, and 22g fat. It is an excellent source of vitamin C (44% of the Daily Value), vitamin A (40% of the Daily Value), and dietary fiber (30% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 803mg per serving (35% of the Daily Value).

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 22.2g 28% DV
Carbs 86.4g 31% DV
Fiber 8.5g 30% DV
Sugar 39.8g 80% DV

Electrolytes

Sodium 802.9mg 35% DV
Potassium 709.8mg 15% DV
Cholesterol 3.6mg 1% DV

Vitamins & Minerals

Vitamin A 356mcg 40% DV
Vitamin C 39.5mg 44% DV
Vitamin D 0.1mcg 1% DV
Calcium 153.2mg 12% DV
Iron 3.6mg 20% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of flour for this recipe?

Yes, you can substitute all-purpose flour with whole wheat flour or a gluten-free blend. Just keep in mind that the texture may vary slightly. If using whole wheat flour, you might want to add a bit more liquid to the batter.

How can I make these muffins healthier?

To make these muffins healthier, you can reduce the sugar by half or substitute it with a natural sweetener like honey or maple syrup. Additionally, you can add nuts or seeds for extra nutrients and crunch.

Can I make these muffins in advance?

Absolutely! You can prepare the batter the night before and store it in the refrigerator. Just remember to let it sit at room temperature for about 15 minutes before baking. Alternatively, bake the muffins in advance and freeze them for a convenient breakfast option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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