Crepas Fiestas
Ingredients
- 2 large eggs, beaten ⓘ
- 1/4 tsp. sea salt ⓘ
- 1 cup unbleached white flour, sifted ⓘ
- 3 Tbs. olive oil, divided ⓘ
- 1 tsp. ground cumin
- 1 tsp. dried oregano ⓘ
- 2 large portobello mushroom caps ⓘ
- 1/2 cup chopped onion ⓘ
- 1 clove garlic, minced (1 tsp.) ⓘ
- 2 Roma tomatoes, seeded and chopped ( 1/2 cup) ⓘ
- 1 16-oz. pkg. frozen spinach, thawed ⓘ
- 2 jarred roasted red peppers, sliced ⓘ
- 1 cup reduced-fat shredded Pepper Jack cheese ⓘ
- 1 avocado, chopped (1 cup) ⓘ
- 2 Tbs. chopped green onions ⓘ
- 1 Tbs. unsalted butter ⓘ
- 2 Tbs. unbleached white flour ⓘ
- 1 cup 1% low-fat milk
- 1/4 cup grated manchego cheese ⓘ
- 1 1/2 Tbs. chopped cilantro ⓘ
Instructions
- To make Crepas: Whisk together eggs, salt, and 1 cup water in bowl.
- Whisk in flour.
- Coat nonstick skillet with cooking spray, and heat over medium heat.
- Swirl 1/4 cup batter in skillet to coat bottom.
- Cook 2 to 3 minutes.
- Flip, and cook 1 minute more.
- Transfer to paper-towel-lined plate.
- Repeat with remaining batter, placed paper towel between each Crepa to prevent sticking.
- Set aside.
- To make Filling: Combine 2 Tbs.
- oil, cumin, and oregano in bowl; add mushrooms, and toss to coat.
- Heat skillet over high heat.
- Cook mushrooms 7 to 10 minutes, or until soft.
- Cool, and slice each mushroom into 5 strips.
- Heat 1 Tbs.
- oil in skillet over medium heat.
- Add onion, and saute 4 minutes.
- Add garlic, tomatoes, and spinach.
- Cooked 5 minutes, or until liquid is absorbed.
- To make Sauce: melt butter in saucepan over medium heat.
- Whisk in flour, and cook 2 minutes.
- Whisk in milk, cheese, and cilantro.
- Cook 3 to 4 minutes, or until sauce thickens, whisking constantly.
- Stir in nutmeg, season with salt and pepper, if desired.
- To assemble: Preheat oven to 350¯F. Ladle 1/4 cup Sauce in bottom or large glass baking dish.
- Spoon 2 Tbs.
- spinach mixture onto 1 Crepa.
- Top with 1 portobello strip, 1 roasted red pepper strip, and 2 Tbs.
- pepper Jack cheese.
- Roll up, and place seam-side-down in baking dish.
- Repeat with remaining Crepas and Filling, packing Crepas tightly together.
- Top with remaining sauce, and bake 15 minutes.
- Garnish with avocado and green onions.
Nutrition & Diet Analysis (per serving)
1281
kcal
64% DV
Protein
Fat
Carbs
Diet fit
High-protein
High-fiber
Contains
Milk
Egg
Wheat/Gluten
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).