Dinner In One

Name: Dinner In One
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 2 cans cream style corn; 1 onion; 2 eggs; 2 Tbsp. butter; 1 lb. ground beef; 1/2 c. bread crumbs; 1/2 tsp. salt; 1/8 tsp. pepper; cooked macaroni

Beef Dairy

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

A hearty one-dish casserole combining savory ground beef, sweet corn, tender macaroni, and flavorful seasonings, perfect for a comforting family dinner.

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Ingredients

2 cans cream style corn ⓘ
1 onion ⓘ
2 eggs ⓘ
2 Tbsp. butter ⓘ
1 lb. ground beef ⓘ
1/2 c. bread crumbs ⓘ
1/2 tsp. salt ⓘ
1/8 tsp. pepper ⓘ
cooked macaroni ⓘ

Instructions

Preheat the oven to 350°F (175°C).
In a bowl, mix together ground beef, eggs, bread crumbs, salt, pepper, and chopped onion.
Pack the meat mixture on the bottom of a well-greased casserole dish.
Pour the cream-style corn over the meat layer.
Top with cooked macaroni.
Cover the casserole and bake in the oven for 45 minutes.

Nutrition & Diet Analysis (per serving)

625 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV

Total Fat 38g 49% DV

Carbs 58.8g 21% DV

Fiber 3.1g 11% DV

Sugar 4.3g 9% DV

Electrolytes

Sodium 10170.8mg 100% DV

Potassium 401.8mg 9% DV

Cholesterol 159.3mg 53% DV

Vitamins & Minerals

Vitamin A 26.5mcg 3% DV

Vitamin C 22.3mg 25% DV

Vitamin D 0mcg

Calcium 146.5mg 11% DV

Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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