Glazed Chicken Breast And Rice
Juicy glazed chicken breasts served over rice with sweet apricot and peach flavors, perfect for a family dinner or casual gathering with a delightful savory-sweet taste.
Ingredients
- 1 teaspoon salt ⓘ
- 3/4 teaspoon black pepper ⓘ
- 1/4 cup flour ⓘ
- 6 chicken breasts, deboned ⓘ
- 1/2 cup vegetable oil ⓘ
- 10 oz. can beef consomme ⓘ
- 12 oz. jar apricot preserves ⓘ
- 1/3 cup Dijon mustard
- 4 tablespoons brown sugar ⓘ
- 2 tablespoons honey ⓘ
- 1 1/2 cups uncooked rice ⓘ
- 17 oz. can sliced peaches, drained ⓘ
- 17 oz. can apricot halves, drained ⓘ
Instructions
- Combine 1/2 teaspoon salt, 1/2 teaspoon black pepper, and flour in a bowl.
- Dredge chicken breasts with the flour mixture.
- Brown the chicken on both sides in vegetable oil in a Dutch oven.
- Add beef consomme, cover, and cook for 15 to 20 minutes.
Tips & Substitutions
To enhance the flavor, consider marinating the chicken breasts in the apricot preserves and Dijon mustard mixture for a few hours before cooking. For a gluten-free option, substitute the flour with cornstarch or a gluten-free flour blend. If you prefer a sweeter sauce, increase the brown sugar or honey. This dish pairs beautifully with American recipes like Bean And Broccoli Soup for a balanced meal.
Serving Suggestions
Serve the glazed chicken over a bed of fluffy rice, topped with sliced peaches and apricot halves for a refreshing touch. This dish also pairs well with steamed vegetables or a crisp salad for added texture and flavor. For a complete meal, consider offering a side of Deborah'S Fast Chops or another favorite protein.
Storage & Reheating
Store any leftover glazed chicken and rice in an airtight container in the refrigerator for up to 3 days. To reheat, warm in the microwave or on the stovetop over low heat, adding a splash of water or broth to prevent drying out. Ensure the chicken reaches an internal temperature of 165°F (74°C) when reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Glazed Chicken Breast And Rice contains roughly 1790 calories, with 14g protein, 300g carbohydrates, and 66g fat. It is an excellent source of vitamin A (152% of the Daily Value), iron (38% of the Daily Value), and vitamin C (29% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fruit preserves?
Yes, feel free to substitute apricot preserves with other fruit preserves like peach or orange for a different flavor profile. Just keep in mind that the sweetness and acidity of the preserves will affect the overall taste.
What can I serve with glazed chicken and rice?
Consider pairing this dish with roasted vegetables, a fresh garden salad, or garlic bread. For a comforting side, try serving it with Chicken Cutlets With Vegetables, which complements the flavors nicely.
How do I ensure the chicken stays moist while cooking?
To keep the chicken moist, avoid overcooking by monitoring the cooking time closely. Using a lid while cooking helps retain moisture. Additionally, allowing the chicken to rest for a few minutes after cooking will help the juices redistribute.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).