Haka Noodles

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Ingredients

  • For the vegetables
  • 2 tablespoons oil
  • 2 slices back bacon, sliced (optional)
  • 1 teaspoon chili powder
  • 4 -5 cloves garlic, minced
  • 1/2 inch ginger, minced
  • 1 green chili (deseeded and chopped) (optional)
  • 200 g chicken, that is shredded
  • 2 -3 spring onions, sliced
  • 3 -4 tablespoons bean sprouts
  • 2 tablespoons bamboo shoots, cubed
  • 1 tablespoon mushroom, halved and sliced
  • 1 red capsicum, julienned
  • 1 medium carrot, julienned
  • 50 g cabbage, sliced fine
  • 2 tablespoons soya sauce
  • 2 teaspoons vinegar
  • 1 cup stock
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1/2 teaspoon sugar
  • 1 -2 tablespoon cornflour, dissolved in a
  • 1/2 cup water
  • Noodles
  • 100 g noodles

Instructions

  1. Boil the noodles in 5-6 cups of water with salt and a tsp of oil till slightly underdone.
  2. Drain immediately and run them under cold water.
  3. Stir in a little oil to keep them from sticking together.
  4. They should be firm and each one separate.
  5. Keep aside even under refrigeration overnight if possible.
  6. Prepare the vegetables.
  7. THis is the time consuming part.
  8. In a wok.
  9. Heat the oil on high to medium high Saute the bacon.
  10. Add the chilli powder, ginger, garlic, green chilli.
  11. Add the chicken.
  12. Saute till they are light brown in colour.
  13. (5 mins or so) Add all the vegetables one by one in sequence and stir each time.
  14. Starting from onion to the cabbage.
  15. Now reduce the heat and add the ingredients from soya to the sugar.
  16. Bring to a boil.
  17. Now add the cornflour dissolved in the water to the boiling liquid.
  18. Cook till the sauce turns thick.
  19. Keep aside.
  20. In a fry pan heat the remaining oil.
  21. Add the red chilli and chilli powder.
  22. Add soya and salt.
  23. Fry for 2 mins.
  24. Put the noodles in a large platter and pour the vegetable mixture over it to serve.

Nutrition & Diet Analysis (per serving)

753 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 17.8g 36% DV
Total Fat 37.8g 48% DV
Carbs 95.9g 35% DV
Fiber 21.1g 75% DV
Sugar 22.1g 44% DV

Electrolytes

Sodium 11538.8mg 100% DV
Potassium 1924.8mg 41% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 1453.8mcg 100% DV
Vitamin C 107.5mg 100% DV
Vitamin D 6.6mcg 33% DV
Calcium 257mg 20% DV
Iron 9mg 50% DV
Diet fit High-fiber
Contains Wheat/Gluten Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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