Kristi'S Meat Loaf

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

A hearty meat loaf packed with cheese, vegetables, and flavorful seasonings, perfect for comforting family dinners or casual gatherings with a savory taste.

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Ingredients

  • 1 1/2 lb. ground beef
  • 1/2 c. crackers
  • 1/2 c. onions, chopped
  • 1/2 c. green peppers, chopped
  • 1 tsp. salt
  • 1/2 tsp. celery salt
  • 1/2 tsp. paprika
  • 1/4 tsp. pepper
  • 2 beaten eggs
  • 1 1/2 c. cubed cheese
  • 3/4 c. milk

Instructions

  1. Combine ground beef, crackers, chopped onions, chopped green peppers, salt, celery salt, paprika, and pepper in a mixing bowl.
  2. Add the beaten eggs and mix thoroughly.
  3. Fold in the cubed cheese last to incorporate evenly.
  4. Shape the mixture into a loaf and place it in a loaf pan.
  5. Bake in a preheated oven at 350°F for 1 to 1.5 hours until cooked through and browned on top.

Tips & Substitutions

For a flavorful twist, consider adding minced garlic or Worcestershire sauce to the mixture. You can substitute the ground beef with ground turkey or chicken for a lighter option. If you don't have crackers, breadcrumbs or oats can work as a binder. For a spicier kick, incorporate diced jalapeños or a dash of hot sauce. This recipe is versatile and can be adapted to suit your taste preferences.

Serving Suggestions

Slice the meatloaf and serve it with a side of mashed potatoes or roasted vegetables for a comforting meal. It pairs beautifully with a simple green salad or steamed broccoli. For a heartier option, consider serving it alongside baked beans or cornbread. Leftover meatloaf can be transformed into a delicious sandwich, making it perfect for lunch the next day.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place a slice of meatloaf in the microwave for 1-2 minutes, adding a splash of milk to keep it moist. Alternatively, reheat in the oven at 350°F for about 15-20 minutes. Meatloaf also freezes well; wrap it tightly and store for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Kristi'S Meat Loaf contains roughly 312 calories, with 19g protein, 28g carbohydrates, and 18g fat. It is an excellent source of vitamin A (98% of the Daily Value), vitamin C (80% of the Daily Value), and dietary fiber (52% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1474mg per serving (64% of the Daily Value).

312 kcal 16% DV
Protein Fat Carbs

Macronutrients

Protein 18.5g 37% DV
Total Fat 18.3g 24% DV
Carbs 27.8g 10% DV
Fiber 14.5g 52% DV
Sugar 8.4g 17% DV

Electrolytes

Sodium 1473.9mg 64% DV
Potassium 1391.9mg 30% DV
Cholesterol 47.4mg 16% DV

Vitamins & Minerals

Vitamin A 880.3mcg 98% DV
Vitamin C 72.3mg 80% DV
Vitamin D 0.1mcg
Calcium 201.3mg 15% DV
Iron 9.1mg 51% DV
Diet fit High-fiber Under 400 cal
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

What can I use instead of cheese?

If you're looking to reduce calories or eliminate dairy, you can skip the cheese altogether or replace it with nutritional yeast for a cheesy flavor. Alternatively, try using a dairy-free cheese substitute, or finely chopped vegetables for added moisture and flavor without the cheese.

How do I know when the meatloaf is done?

The best way to check for doneness is to use a meat thermometer. The internal temperature should reach 160°F. Additionally, the meatloaf should be browned on top and firm to the touch. If it has any juices running, they should be clear rather than pink.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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