Light Beef Stroganoff
Light Beef Stroganoff features tender beef strips and mushrooms in a creamy yogurt sauce, served over noodles. Perfect for a comforting, healthy meal packed with flavor.
Ingredients
- 1 lb. lean boneless tender steak ⓘ
- 1/2 cup chopped onion ⓘ
- 1 clove garlic ⓘ
- 1 teaspoon margarine ⓘ
- 2 cups sliced fresh mushrooms ⓘ
- 3 tablespoons dry red wine ⓘ
- 2 tablespoons cornstarch ⓘ
- 3/4 cup beef broth ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/4 teaspoon dried whole dill weed ⓘ
- 1 (8 oz.) plain low-fat yogurt ⓘ
- 2 tablespoons chopped fresh parsley ⓘ
- 2 cups hot cooked noodles ⓘ
Instructions
- Slice the steak across the grain into 1/2-inch strips.
- Saute the chopped onion and minced garlic in melted margarine until tender.
- Add the steak strips and sliced mushrooms; cook, stirring constantly, until the steak is browned.
- Pour in the red wine, cover, and simmer for 10 minutes.
- Dissolve the cornstarch in beef broth and stir into the beef mixture.
- Cook, stirring constantly, until the sauce is smooth and thickened. Remove from heat.
- Stir in pepper, dried dill weed, and plain low-fat yogurt.
- Toss chopped fresh parsley with hot cooked noodles before serving.
Tips & Substitutions
For a lighter option, consider using turkey or chicken instead of beef. You can substitute the margarine with olive oil for a healthier fat choice. If fresh dill is unavailable, dried dill works well. To enhance flavor, add a splash of Worcestershire sauce or soy sauce. For a vegetarian version, replace the beef with sautéed mushrooms and use vegetable broth.
Serving Suggestions
Serve the beef stroganoff over the tossed noodles, garnished with fresh parsley. It pairs beautifully with a side of steamed vegetables or a crisp green salad. For a hearty meal, consider serving with crusty bread to soak up the sauce, or alongside a bowl of French Onion Soup (Vernon) for a comforting dinner experience.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, use a stovetop over low heat to gently warm the stroganoff, adding a splash of broth or water if the sauce thickens too much. Avoid microwaving as it can make the beef tough.
Nutrition & Diet Analysis (per serving)
Each serving of Light Beef Stroganoff contains roughly 599 calories, with 41g protein, 94g carbohydrates, and 13g fat. It is an excellent source of vitamin C (254% of the Daily Value), iron (222% of the Daily Value), and vitamin D (158% of the Daily Value). Note that it is relatively high in sodium, at 867mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this stroganoff ahead of time?
Yes, you can prepare the beef stroganoff ahead of time. Cook the dish and allow it to cool before storing it in the refrigerator. Reheat gently before serving. However, it's best to add the yogurt just before serving to maintain its creamy texture.
What can I substitute for the low-fat yogurt?
If you prefer a different flavor or don't have low-fat yogurt, you can substitute it with sour cream or Greek yogurt. Both will provide a creamy texture, but be aware that sour cream may add a tangier taste to the dish. Adjust the seasoning if necessary.
Can I freeze leftover stroganoff?
Freezing stroganoff is not recommended due to the yogurt, which can change texture when thawed. However, you can freeze the beef mixture without the yogurt and then add the yogurt after reheating. This helps maintain the dish’s original creaminess.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).