Meat Bundles(Can Freeze)
Meat bundles are savory, tender patties filled with seasoned ground beef, perfect for family dinners or entertaining guests, complemented by rich spaghetti sauce and cheesy toppings.
Ingredients
Instructions
- Mix ground beef, bread crumbs, chopped onion, salt, pepper, and chopped parsley together.
- Divide the meat mixture into 6 equal portions.
- On wax paper, shape each portion into a patty.
Tips & Substitutions
For added flavor, consider using ground turkey or chicken instead of beef, or add spices like garlic powder or Italian seasoning. If you prefer a gluten-free option, substitute the bread crumbs with crushed gluten-free crackers. Ensure the patties are evenly shaped to cook uniformly; use a kitchen scale for precise portions if needed.
Serving Suggestions
Serve the meat bundles with a side of steamed vegetables or a fresh salad for a balanced meal. They also pair well with garlic bread or mashed potatoes. For a family-style dinner, you can serve them alongside Martha'S Cabbage Roll for a comforting spread that everyone will love.
Storage & Reheating
To store leftovers, cool the meat bundles completely, then wrap them tightly in plastic wrap or aluminum foil and place them in an airtight container. They can be refrigerated for up to 3 days or frozen for up to 3 months. To reheat, thaw in the refrigerator overnight and warm in the oven at 350°F until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Meat Bundles(Can Freeze) contains roughly 818 calories, with 49g protein, 75g carbohydrates, and 36g fat. It is an excellent source of vitamin C (215% of the Daily Value), protein (98% of the Daily Value), and iron (53% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 2817mg per serving (122% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these meat bundles ahead of time?
Yes, you can prepare the meat bundles and freeze them before cooking. Just shape them and place them on a baking sheet to freeze individually before transferring to a freezer bag. They can be cooked directly from frozen; just adjust the cooking time accordingly.
What can I substitute for the mozzarella cheese?
If you don't have mozzarella cheese, you can use shredded cheddar or provolone for a different flavor. Alternatively, for a lighter option, try using low-fat cheese or even nutritional yeast for a dairy-free alternative.
How do I know when the meat bundles are fully cooked?
To ensure the meat bundles are fully cooked, use a meat thermometer to check that the internal temperature reaches 160°F. Additionally, the juices should run clear when you cut into one of the bundles, indicating they are safe to eat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).