Old Fashioned Cabbage Soup
A hearty, comforting cabbage soup with savory frankfurters, tender peas, and mushrooms, perfect for cold days and family dinners seeking robust flavors.
Ingredients
Instructions
- Saute onions and celery in butter until nearly tender.
- Add cabbage and chopped parsley; simmer for 5 minutes.
- Add flour, blending well, and cook for 2 to 3 minutes.
- Gradually add chicken stock, mixing thoroughly.
- Simmer the soup for 30 minutes.
- Add sliced frankfurters, frozen peas, mushrooms, salt, and pepper.
- Bring to a boil, then reduce heat and simmer for 5 minutes.
Tips & Substitutions
For a richer flavor, consider adding a splash of white wine while sautéing the onions and celery. You can substitute cabbage with kale for a different texture and taste. If you're looking for a lighter version, replace the frankfurters with turkey sausage or omit meat altogether. This soup is versatile, allowing you to include other vegetables like carrots or potatoes.
Serving Suggestions
Serve the Old Fashioned Cabbage Soup with crusty bread or a side salad for a complete meal. It pairs beautifully with Crispy Lemon Pepper Baked Chicken for those who want a heartier option. A sprinkle of fresh parsley on top before serving enhances its presentation and flavor.
Storage & Reheating
Store any leftover cabbage soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it on the stove over medium heat, stirring occasionally, until heated through. If you plan to freeze it, consider leaving out the peas and adding them fresh when reheating, as they maintain better texture this way.
Nutrition & Diet Analysis (per serving)
Each serving of Old Fashioned Cabbage Soup contains roughly 876 calories, with 36g protein, 156g carbohydrates, and 15g fat. It is an excellent source of vitamin C (204% of the Daily Value), iron (203% of the Daily Value), and dietary fiber (94% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 968mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegetarian?
Yes, you can easily make this soup vegetarian by using vegetable stock instead of chicken stock and omitting the frankfurters. Consider adding beans or lentils for protein to keep it hearty.
How can I adjust the thickness of the soup?
If you prefer a thicker soup, you can either add more flour at the beginning or blend a portion of the soup with an immersion blender. For a thinner consistency, simply add more chicken or vegetable stock while simmering.
What other ingredients can I add for extra flavor?
You can enhance the flavor by adding herbs like thyme or bay leaves during the simmering process. Additionally, incorporating diced tomatoes or a dash of hot sauce can add a nice depth to the soup.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).