Stuffed Flounder Fillets
Stuffed flounder fillets feature a savory seafood filling wrapped in tender fish, topped with crispy crumbs and herbs—perfect for special occasions or elegant dinners.
Ingredients
Instructions
- Wash fillets; drain well on paper towels.
- Sauté celery and onion in butter.
- Add cooked and chopped shrimp, crab meat, bread crumbs, chopped parsley, and slightly beaten egg; mix well.
- Spread the seafood mixture on each fish fillet.
- Roll up the fillets and place in a lightly greased baking dish.
- Pour white wine sauce over the filled fillets.
- Top with bread crumbs, Parmesan cheese, and additional chopped parsley.
- Refrigerate overnight if desired.
- Bake at 350°F for 30 minutes before serving.
Tips & Substitutions
For a lighter stuffing, consider substituting the shrimp with chopped scallops or adding more vegetables like bell peppers. If you want a crunchier topping, use panko bread crumbs instead of regular bread crumbs. You can also experiment with fresh herbs, like dill or thyme, for added flavor. Ensure the fillets are thawed completely if frozen, as this will help them roll better.
Serving Suggestions
Serve the stuffed flounder fillets with a light side salad or steamed vegetables for a balanced meal. A drizzle of lemon butter sauce can enhance the dish's flavor. This dish pairs beautifully with Southern Maryland Oyster Stew for an impressive seafood feast. Consider a crisp white wine, like Sauvignon Blanc, to complement the flavors.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the stuffed fillets in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 15-20 minutes. Avoid microwaving, as this can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Stuffed Flounder Fillets contains roughly 620 calories, with 19g protein, 111g carbohydrates, and 12g fat. It is an excellent source of protein (39% of the Daily Value), iron (30% of the Daily Value), and calcium (30% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 967mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can substitute flounder with other mild white fish like sole, tilapia, or even cod. Just ensure the fillets are of similar thickness to ensure even cooking. Each type of fish will impart a slightly different flavor to the dish, so feel free to experiment.
How can I make this dish ahead of time?
You can prepare the stuffed fillets a day in advance. Simply follow the recipe up to the baking step, then cover and refrigerate overnight. When you’re ready to bake, just add a few extra minutes to the cooking time to ensure they’re heated through.
What can I serve with stuffed flounder?
Stuffed flounder pairs well with a variety of sides such as garlic mashed potatoes, a light couscous salad, or sautéed asparagus. For a hearty meal, consider serving it with a creamy risotto. These sides will complement the seafood flavors beautifully.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).