"Thrive On Five" Bread
A moist, flavorful bread packed with vegetables, pineapple, and spices, perfect for breakfast or snack, appealing to health-conscious eaters and those seeking a sweet, hearty treat.
Ingredients
Instructions
- Mix dry ingredients; set aside.
- Mix oil, egg, and molasses in a bowl.
- Add grated carrot and zucchini to the wet mixture.
- Gradually incorporate the dry ingredients into the wet mixture.
- Pour the batter into a lightly oiled 9 x 5-inch loaf pan.
- Bake at 350°F (175°C) for approximately 50 minutes or until a toothpick inserted into the center comes out clean.
Tips & Substitutions
For added moisture, consider substituting half of the applesauce with Greek yogurt. If you want to reduce sugar, use a ripe mashed banana instead of brown sugar. You can also replace the raisins with chopped nuts or dried cranberries for a different texture. Make sure to properly drain the crushed pineapple to avoid excess liquid in the batter, ensuring the bread bakes evenly.
Serving Suggestions
This delicious bread is perfect for breakfast or as a snack. Serve it warm with a spread of cream cheese or butter for a delightful treat. It pairs beautifully with Martha'S Lemon Supreme Salad for a refreshing contrast. You can also enjoy it alongside a cup of tea or coffee, making it a great addition to brunch or afternoon gatherings.
Storage & Reheating
Allow the bread to cool completely before storing. Wrap it tightly in plastic wrap or aluminum foil, or place it in an airtight container. It can be kept at room temperature for up to 3 days or refrigerated for up to a week. To reheat, simply slice and toast in a toaster or place in the oven until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of "Thrive On Five" Bread contains roughly 563 calories, with 4g protein, 61g carbohydrates, and 35g fat. It is an excellent source of vitamin A (58% of the Daily Value) and calcium (21% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 1063mg per serving (46% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use gluten-free flour in this recipe?
Yes, you can use a gluten-free all-purpose flour blend as a substitute for the whole wheat and white flour. Make sure the blend contains xanthan gum to help with the texture. Keep an eye on the baking time, as gluten-free flours may require slight adjustments.
How can I make this recipe vegan?
To make this recipe vegan, substitute the egg with a flax egg (1 tablespoon flaxseed meal mixed with 2.5 tablespoons water) and replace the oil with unsweetened applesauce or a neutral vegetable oil. Ensure the molasses and other ingredients are also vegan-friendly.
What can I add for extra flavor?
Consider adding chopped nuts like walnuts or pecans for a crunchy texture. You can also mix in spices such as nutmeg or ginger for added warmth. Additionally, a splash of vanilla extract will enhance the overall flavor profile of the bread.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).